Chocolate brownie vs. Zucchini — In-Depth Nutrition Comparison

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Differences between chocolate brownie and zucchini

Chocolate brownie has more copper, selenium, iron, manganese, phosphorus, and vitamin A, while zucchini has more vitamin C.
Chocolate brownie's daily need coverage for copper is 37% higher.
Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of chocolate brownie is 42.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Squash, summer, zucchini, includes skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Zucchini

Contains more MagnesiumMagnesium	+194.4%
Contains more CalciumCalcium	+256.3%
Contains more IronIron	+397.3%
Contains more CopperCopper	+632.1%
Contains more ZincZinc	+203.1%
Contains more PhosphorusPhosphorus	+247.4%
Contains more ManganeseManganese	+231.6%
Contains more SeleniumSelenium	+5650%

Contains more PotassiumPotassium	+48.3%
Contains less SodiumSodium	-97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Zucchini

Contains more Vitamin AVitamin A	+1660%
Contains more Vitamin B1Vitamin B1	+213.3%
Contains more Vitamin B2Vitamin B2	+102.1%
Contains more Vitamin B3Vitamin B3	+117.7%
Contains more Vitamin B5Vitamin B5	+60.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+20.8%

Contains more Vitamin CVitamin C	+5866.7%
Contains more Vitamin B6Vitamin B6	+73.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	0.091g	62%
Fats	29.1g	0.32g	44%
Copper	0.388mg	0.053mg	37%
Saturated fat	7.319g	0.084g	33%
Monounsaturated fat	10.839g	0.011g	27%
Cholesterol	73mg	0mg	24%
Calories	466kcal	17kcal	22%
Selenium	11.5µg	0.2µg	21%
Vitamin C	0.3mg	17.9mg	20%
Manganese	0.587mg	0.177mg	18%
Iron	1.84mg	0.37mg	18%
Vitamin A	176µg	10µg	18%
Carbs	50.2g	3.11g	16%
Sodium	343mg	8mg	15%
Phosphorus	132mg	38mg	13%
Protein	6.2g	1.21g	10%
Magnesium	53mg	18mg	8%
Vitamin B1	0.141mg	0.045mg	8%
Vitamin B2	0.19mg	0.094mg	7%
Vitamin B12	0.16µg	0µg	7%
Zinc	0.97mg	0.32mg	6%
Vitamin B6	0.094mg	0.163mg	5%
Vitamin K		4.3µg	4%
Calcium	57mg	16mg	4%
Fiber		1g	4%
Vitamin B3	0.982mg	0.451mg	3%
Potassium	176mg	261mg	3%
Vitamin B5	0.328mg	0.204mg	2%
Fructose		1.38g	2%
Choline		9.5mg	2%
Folate	29µg	24µg	1%
Vitamin E		0.12mg	1%
Net carbs	50.2g	2.11g	N/A
Sugar		2.5g	N/A
Tryptophan	0.078mg	0.01mg	0%
Threonine	0.228mg	0.029mg	0%
Isoleucine	0.265mg	0.044mg	0%
Leucine	0.447mg	0.071mg	0%
Lysine	0.283mg	0.067mg	0%
Methionine	0.132mg	0.018mg	0%
Phenylalanine	0.298mg	0.043mg	0%
Valine	0.323mg	0.054mg	0%
Histidine	0.136mg	0.026mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA		0.061g	N/A
Omega-6 - Linoleic acid		0.03g	N/A