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  6. Chocolate brownie vs. Zwieback

Chocolate brownie vs. Zwieback — In-Depth Nutrition Comparison

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Differences between chocolate brownie and zwieback

  • Chocolate brownie has more copper, iron, vitamin A, phosphorus, magnesium, and vitamin B12, while zwieback has more selenium and folate.
  • Zwieback's daily need coverage for selenium is 31% higher.
  • The amount of cholesterol in zwieback is lower.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Zwieback.

Infographic

Chocolate brownie vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +185%
Contains more IronIron +206.7%
Contains more CopperCopper +167.6%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +149.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Zwieback DV% diff.
Polyunsaturated fat 9.412g 2.073g 49%
Selenium 11.5µg 28.7µg 31%
Fats 29.1g 9.7g 30%
Copper 0.388mg 0.145mg 27%
Manganese 0.587mg 26%
Cholesterol 73mg 8mg 22%
Saturated fat 7.319g 2.525g 22%
Vitamin A 176µg 16µg 18%
Iron 1.84mg 0.6mg 16%
Vitamin E 2.44mg 16%
Monounsaturated fat 10.839g 4.244g 16%
Folate 29µg 87µg 15%
Phosphorus 132mg 55mg 11%
Fiber 2.5g 10%
Magnesium 53mg 14mg 9%
Protein 6.2g 10.1g 8%
Carbs 50.2g 74.2g 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin C 0.3mg 5.3mg 6%
Vitamin B1 0.141mg 0.208mg 6%
Sodium 343mg 227mg 5%
Calcium 57mg 20mg 4%
Potassium 176mg 305mg 4%
Zinc 0.97mg 0.54mg 4%
Vitamin B2 0.19mg 0.239mg 4%
Vitamin B5 0.328mg 0.537mg 4%
Calories 466kcal 426kcal 2%
Vitamin B3 0.982mg 1.319mg 2%
Choline 10.7mg 2%
Vitamin B6 0.094mg 0.082mg 1%
Vitamin K 0.9µg 1%
Net carbs 50.2g 71.7g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +200%
Contains more WaterWater +180%
Contains more OtherOther +26.7%
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +354%
Contains less Sat. FatSaturated fat -65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.