Chocolate cake vs. Bockwurst — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate cake and bockwurst?
- Chocolate cake is higher in choline and copper, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B5.
- Bockwurst's daily need coverage for vitamin B12 is 29% more.
- Chocolate cake has 3 times more choline than bockwurst. While chocolate cake has 128.4mg of choline, bockwurst has only 46.4mg.
- The amount of cholesterol in chocolate cake is lower.
- The glycemic index of bockwurst is lower.
We used Cake, chocolate, prepared from recipe without frosting and Bockwurst, pork, veal, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +46.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +63.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +176.7% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +393.9% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +822% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1710.2% |
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.068mg | 153mg | 55% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B3 | 1.137mg | 5.616mg | 28% |
| Vitamin B6 | 0.041mg | 0.378mg | 26% |
| Saturated fat | 5.43g | 10.256g | 22% |
| Sodium | 315mg | 756mg | 19% |
| Monounsaturated fat | 6.039g | 13.138g | 18% |
| Fats | 15.1g | 25.87g | 17% |
| Carbs | 53.4g | 2.95g | 17% |
| Protein | 5.3g | 14.03g | 17% |
| Choline | 128.4mg | 46.4mg | 15% |
| Zinc | 0.69mg | 2.07mg | 13% |
| Vitamin B5 | 0.304mg | 0.891mg | 12% |
| Copper | 0.207mg | 0.1mg | 12% |
| Cholesterol | 58mg | 93mg | 12% |
| Phosphorus | 106mg | 169mg | 9% |
| Iron | 1.61mg | 1.15mg | 6% |
| Manganese | 0.28mg | 0.171mg | 5% |
| Potassium | 140mg | 270mg | 4% |
| Vitamin B1 | 0.141mg | 0.193mg | 4% |
| Calories | 371kcal | 301kcal | 4% |
| Folate | 27µg | 17µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 2.761g | 2.328g | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin A | 15µg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Calcium | 60mg | 41mg | 2% |
| Selenium | 11.9µg | 11.3µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 51.8g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.202mg | 0.613mg | 0% |
| Isoleucine | 0.24mg | 0.677mg | 0% |
| Leucine | 0.407mg | 1.107mg | 0% |
| Lysine | 0.268mg | 1.166mg | 0% |
| Methionine | 0.116mg | 0.333mg | 0% |
| Phenylalanine | 0.265mg | 0.556mg | 0% |
| Valine | 0.283mg | 0.767mg | 0% |
| Histidine | 0.12mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
53%
Minerals Daily Need Coverage Score
39%
44%
Comparison summary
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 4.826g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.