Chocolate cake vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between chocolate cake and bockwurst?
- Chocolate cake is higher in choline and copper, yet bockwurst is higher in vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B5.
- Bockwurst's daily need coverage for vitamin B12 is 29% more.
- Chocolate cake has 3 times more choline than bockwurst. While chocolate cake has 128.4mg of choline, bockwurst has only 46.4mg.
- The amount of cholesterol in chocolate cake is lower.
- The glycemic index of bockwurst is lower.
We used Cake, chocolate, prepared from recipe without frosting and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +46.3% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +63.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +176.7% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +393.9% |
| Contains more Vitamin B5Vitamin B5 | +193.1% |
| Contains more Vitamin B6Vitamin B6 | +822% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.068mg | 153mg | 55% |
| Vitamin B12 | 0.16µg | 0.86µg | 29% |
| Vitamin B3 | 1.137mg | 5.616mg | 28% |
| Vitamin B6 | 0.041mg | 0.378mg | 26% |
| Saturated fat | 5.43g | 10.256g | 22% |
| Sodium | 315mg | 756mg | 19% |
| Monounsaturated fat | 6.039g | 13.138g | 18% |
| Fats | 15.1g | 25.87g | 17% |
| Carbs | 53.4g | 2.95g | 17% |
| Protein | 5.3g | 14.03g | 17% |
| Choline | 128.4mg | 46.4mg | 15% |
| Zinc | 0.69mg | 2.07mg | 13% |
| Vitamin B5 | 0.304mg | 0.891mg | 12% |
| Copper | 0.207mg | 0.1mg | 12% |
| Cholesterol | 58mg | 93mg | 12% |
| Phosphorus | 106mg | 169mg | 9% |
| Iron | 1.61mg | 1.15mg | 6% |
| Manganese | 0.28mg | 0.171mg | 5% |
| Potassium | 140mg | 270mg | 4% |
| Vitamin B1 | 0.141mg | 0.193mg | 4% |
| Calories | 371kcal | 301kcal | 4% |
| Folate | 27µg | 17µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 2.761g | 2.328g | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Vitamin B2 | 0.213mg | 0.233mg | 2% |
| Vitamin A | 15µg | 2% | |
| Fiber | 1.6g | 1g | 2% |
| Calcium | 60mg | 41mg | 2% |
| Selenium | 11.9µg | 11.3µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Net carbs | 51.8g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.202mg | 0.613mg | 0% |
| Isoleucine | 0.24mg | 0.677mg | 0% |
| Leucine | 0.407mg | 1.107mg | 0% |
| Lysine | 0.268mg | 1.166mg | 0% |
| Methionine | 0.116mg | 0.333mg | 0% |
| Phenylalanine | 0.265mg | 0.556mg | 0% |
| Valine | 0.283mg | 0.767mg | 0% |
| Histidine | 0.12mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1710.2% |
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
