Chocolate cake vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the main differences between Chocolate cake and Wheat Bread?
- Chocolate cake is richer in Choline, yet Wheat Bread is richer in Manganese, Selenium, Vitamin B3, Iron, Vitamin B1, Folate, and Vitamin B2.
- Wheat Bread's daily need coverage for Manganese is 48% higher.
We used Cake, chocolate, prepared from recipe without frosting and Bread, wheat, toasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-47.6%
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Calcium
+175%
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Iron
+154%
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Magnesium
+84.4%
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Phosphorus
+77.4%
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Potassium
+59.3%
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Zinc
+113%
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Manganese
+391.8%
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Selenium
+180.7%
Equal in Copper - 0.198
Contains
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Sodium
-47.6%
Contains
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Calcium
+175%
Contains
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Iron
+154%
Contains
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Magnesium
+84.4%
Contains
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Phosphorus
+77.4%
Contains
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Potassium
+59.3%
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Zinc
+113%
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Manganese
+391.8%
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Selenium
+180.7%
Equal in Copper - 0.198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+211.3%
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Vitamin B2
+79.3%
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Vitamin B3
+449.7%
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Vitamin B5
+50%
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Vitamin B6
+273.2%
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Folate
+218.5%
Equal in Vitamin C - 0.2
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+211.3%
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Vitamin B2
+79.3%
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Vitamin B3
+449.7%
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Vitamin B5
+50%
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Vitamin B6
+273.2%
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Folate
+218.5%
Equal in Vitamin C - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+253.6%
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Protein
+144.5%
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Other
+53.9%
Equal in Carbs - 55.77
Equal in Water - 24.23
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
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Fats
+253.6%
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Protein
+144.5%
Contains
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Other
+53.9%
Equal in Carbs - 55.77
Equal in Water - 24.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+492.6%
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Polyunsaturated fat
+60.5%
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Saturated Fat
-81.8%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
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Monounsaturated Fat
+492.6%
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Polyunsaturated fat
+60.5%
Contains
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Saturated Fat
-81.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 51.07g |
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| Protein | 5.3g | 12.96g |
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| Fats | 15.1g | 4.27g |
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| Carbs | 53.4g | 55.77g |
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| Calories | 371kcal | 313kcal |
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| Sugar | 6.42g |
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| Fiber | 1.6g | 4.7g |
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| Calcium | 60mg | 165mg |
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| Iron | 1.61mg | 4.09mg |
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| Magnesium | 32mg | 59mg |
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| Phosphorus | 106mg | 188mg |
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| Potassium | 140mg | 223mg |
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| Sodium | 315mg | 601mg |
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| Zinc | 0.69mg | 1.47mg |
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| Copper | 0.207mg | 0.198mg |
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| Manganese | 0.28mg | 1.377mg |
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| Selenium | 11.9µg | 33.4µg |
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| Vitamin A | 140IU | 0IU |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.141mg | 0.439mg |
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| Vitamin B2 | 0.213mg | 0.382mg |
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| Vitamin B3 | 1.137mg | 6.25mg |
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| Vitamin B5 | 0.304mg | 0.456mg |
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| Vitamin B6 | 0.041mg | 0.153mg |
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| Folate | 27µg | 86µg |
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| Vitamin B12 | 0.16µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.068mg | 0.092mg |
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| Threonine | 0.202mg | 0.299mg |
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| Isoleucine | 0.24mg | 0.258mg |
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| Leucine | 0.407mg | 0.461mg |
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| Lysine | 0.268mg | 0.215mg |
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| Methionine | 0.116mg | 0.105mg |
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| Phenylalanine | 0.265mg | 0.315mg |
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| Valine | 0.283mg | 0.31mg |
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| Histidine | 0.12mg | 0.15mg |
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| Cholesterol | 58mg | 0mg |
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| Saturated Fat | 5.43g | 0.989g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 6.039g | 1.019g |
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| Polyunsaturated fat | 2.761g | 1.72g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
38%
Minerals Daily Need Coverage Score
39%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 4.441g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 19)
Which food is cheaper?
Chocolate cake is cheaper (difference - $0.3)