Chocolate cake vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between chocolate cake and Limburger
- Chocolate cake has more copper, choline, and iron; however, Limburger is higher in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A.
- Limburger covers your daily saturated fat needs 57% more than chocolate cake.
- Limburger contains 12 times less iron than chocolate cake. Chocolate cake contains 1.61mg of iron, while Limburger contains 0.13mg.
- Chocolate cake has less sodium.
- The glycemic index of chocolate cake is higher.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +885.7% |
| Contains less SodiumSodium | -60.6% |
| Contains more ManganeseManganese | +636.8% |
| Contains more CalciumCalcium | +728.3% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more CholineCholine | +733.8% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +287.2% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 16.746g | 51% |
| Calcium | 60mg | 497mg | 44% |
| Phosphorus | 106mg | 393mg | 41% |
| Vitamin A | 340µg | 38% | |
| Vitamin B12 | 0.16µg | 1.04µg | 37% |
| Protein | 5.3g | 20.05g | 30% |
| Vitamin B2 | 0.213mg | 0.503mg | 22% |
| Copper | 0.207mg | 0.021mg | 21% |
| Sodium | 315mg | 800mg | 21% |
| Choline | 128.4mg | 15.4mg | 21% |
| Iron | 1.61mg | 0.13mg | 19% |
| Fats | 15.1g | 27.25g | 19% |
| Carbs | 53.4g | 0.49g | 18% |
| Vitamin B5 | 0.304mg | 1.177mg | 17% |
| Polyunsaturated fat | 2.761g | 0.495g | 15% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Cholesterol | 58mg | 90mg | 11% |
| Manganese | 0.28mg | 0.038mg | 11% |
| Folate | 27µg | 58µg | 8% |
| Vitamin B3 | 1.137mg | 0.158mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 6.039g | 8.606g | 6% |
| Selenium | 11.9µg | 14.5µg | 5% |
| Vitamin B1 | 0.141mg | 0.08mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.041mg | 0.086mg | 3% |
| Calories | 371kcal | 327kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 0.49g | N/A |
| Potassium | 140mg | 128mg | 0% |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.068mg | 0.289mg | 0% |
| Threonine | 0.202mg | 0.739mg | 0% |
| Isoleucine | 0.24mg | 1.219mg | 0% |
| Leucine | 0.407mg | 2.093mg | 0% |
| Lysine | 0.268mg | 1.675mg | 0% |
| Methionine | 0.116mg | 0.619mg | 0% |
| Phenylalanine | 0.265mg | 1.116mg | 0% |
| Valine | 0.283mg | 1.439mg | 0% |
| Histidine | 0.12mg | 0.578mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +10798% |
| Contains more ProteinProtein | +278.3% |
| Contains more FatsFats | +80.5% |
| Contains more WaterWater | +98.4% |
| Contains more OtherOther | +110.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Poly. FatPolyunsaturated fat | +457.8% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
