Chocolate chip cookie vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are chocolate chip cookie and barbecue chicken different?
- Chocolate chip cookie is higher in copper, manganese, iron, and vitamin B1; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, and vitamin B12.
- Daily need coverage for saturated fat for chocolate chip cookie is 51% higher.
- Chocolate chip cookie contains 133 times more manganese than barbecue chicken. While chocolate chip cookie contains 0.663mg of manganese, barbecue chicken contains only 0.005mg.
- Barbecue chicken has less saturated fat.
- Barbecue chicken has a lower glycemic index (10) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +401.3% |
| Contains more ManganeseManganese | +13160% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains more SeleniumSelenium | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +595% |
| Contains more Vitamin B1Vitamin B1 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +127.4% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +48400% |
| Contains more OtherOther | +127.3% |
| Contains more ProteinProtein | +294.9% |
| Contains more WaterWater | +977.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 3.927g | 46% |
| Protein | 5.7g | 22.51g | 34% |
| Copper | 0.386mg | 0.077mg | 34% |
| Manganese | 0.663mg | 0.005mg | 29% |
| Vitamin B3 | 1.365mg | 5.732mg | 27% |
| Fats | 28.4g | 15.08g | 20% |
| Selenium | 11.2µg | 22µg | 20% |
| Carbs | 58.2g | 0.12g | 19% |
| Cholesterol | 70mg | 127mg | 19% |
| Iron | 2.48mg | 0.95mg | 19% |
| Phosphorus | 100mg | 218mg | 17% |
| Polyunsaturated fat | 4.541g | 2.038g | 17% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Vitamin A | 139µg | 20µg | 13% |
| Calories | 488kcal | 226kcal | 13% |
| Vitamin B1 | 0.184mg | 0.055mg | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.084mg | 0.191mg | 8% |
| Magnesium | 55mg | 21mg | 8% |
| Zinc | 0.94mg | 1.78mg | 8% |
| Folate | 33µg | 8µg | 6% |
| Monounsaturated fat | 8.241g | 6.446g | 4% |
| Vitamin B2 | 0.177mg | 0.227mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B5 | 0.259mg | 0.152mg | 2% |
| Potassium | 221mg | 255mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Sodium | 341mg | 335mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.072mg | 0.173mg | 0% |
| Threonine | 0.191mg | 0.657mg | 0% |
| Isoleucine | 0.224mg | 0.853mg | 0% |
| Leucine | 0.391mg | 1.549mg | 0% |
| Lysine | 0.214mg | 1.75mg | 0% |
| Methionine | 0.106mg | 0.565mg | 0% |
| Phenylalanine | 0.27mg | 0.69mg | 0% |
| Valine | 0.279mg | 0.935mg | 0% |
| Histidine | 0.123mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 10.144g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.