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  6. Chocolate chip cookie vs. Condensed milk

Chocolate chip cookie vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and condensed milk

  • Chocolate chip cookie has more copper, iron, and manganese; however, condensed milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
  • Chocolate chip cookie covers your daily need for saturated fat, 43% more than condensed milk.
  • Chocolate chip cookie has 111 times more manganese than condensed milk. While chocolate chip cookie has 0.663mg of manganese, condensed milk has only 0.006mg.
  • Condensed milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Milk, canned, condensed, sweetened.

Infographic

Chocolate chip cookie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +111.5%
Contains more IronIron +1205.3%
Contains more CopperCopper +2473.3%
Contains more ManganeseManganese +10950%
Contains more CalciumCalcium +647.4%
Contains more PotassiumPotassium +67.9%
Contains more PhosphorusPhosphorus +153%
Contains less SodiumSodium -62.8%
Contains more SeleniumSelenium +32.1%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +87.8%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B12Vitamin B12 +450%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Condensed milk DV% diff.
Copper 0.386mg 0.015mg 41%
Saturated fat 14.071g 5.486g 39%
Fats 28.4g 8.7g 30%
Iron 2.48mg 0.19mg 29%
Manganese 0.663mg 0.006mg 29%
Polyunsaturated fat 4.541g 0.337g 28%
Calcium 38mg 284mg 25%
Phosphorus 100mg 253mg 22%
Vitamin B2 0.177mg 0.416mg 18%
Choline 89.1mg 16%
Monounsaturated fat 8.241g 2.427g 15%
Vitamin B12 0.08µg 0.44µg 15%
Cholesterol 70mg 34mg 12%
Vitamin B5 0.259mg 0.75mg 10%
Sodium 341mg 127mg 9%
Calories 488kcal 321kcal 8%
Vitamin B1 0.184mg 0.09mg 8%
Vitamin A 139µg 74µg 7%
Selenium 11.2µg 14.8µg 7%
Vitamin B3 1.365mg 0.21mg 7%
Magnesium 55mg 26mg 7%
Folate 33µg 11µg 6%
Protein 5.7g 7.91g 4%
Potassium 221mg 371mg 4%
Vitamin C 0.2mg 2.6mg 3%
Vitamin B6 0.084mg 0.051mg 3%
Carbs 58.2g 54.4g 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 1%
Net carbs 58.2g 54.4g N/A
Sugar 54.4g N/A
Zinc 0.94mg 0.94mg 0%
Tryptophan 0.072mg 0.112mg 0%
Threonine 0.191mg 0.357mg 0%
Isoleucine 0.224mg 0.479mg 0%
Leucine 0.391mg 0.775mg 0%
Lysine 0.214mg 0.627mg 0%
Methionine 0.106mg 0.198mg 0%
Phenylalanine 0.27mg 0.382mg 0%
Valine 0.279mg 0.529mg 0%
Histidine 0.123mg 0.214mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +226.4%
Contains more ProteinProtein +38.8%
Contains more WaterWater +376.5%
~equal in Carbs ~54.4g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains more Poly. FatPolyunsaturated fat +1247.5%
Contains less Sat. FatSaturated fat -61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.