Chocolate chip cookie vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and lasagne

Chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, magnesium, and vitamin B2, yet lasagne is higher in vitamin B12 and selenium.
Chocolate chip cookie covers your daily saturated fat needs 59% more than lasagne.
Chocolate chip cookie contains 4 times more copper than lasagne. While chocolate chip cookie contains 0.386mg of copper, lasagne contains only 0.09mg.
The amount of saturated fat in lasagne is lower.
The glycemic index of lasagne is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Lasagne

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+12.8%
Contains more IronIron	+249.3%
Contains more CopperCopper	+328.9%
Contains more ManganeseManganese	+243.5%

Contains more CalciumCalcium	+131.6%
Contains more PhosphorusPhosphorus	+15%
Contains more SeleniumSelenium	+42%

~equal in Zinc ~0.87mg

~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Lasagne

Contains more Vitamin AVitamin A	+239%
Contains more Vitamin B1Vitamin B1	+162.9%
Contains more Vitamin B2Vitamin B2	+139.2%
Contains more FolateFolate	+37.5%

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin B3Vitamin B3	+11.9%
Contains more Vitamin B5Vitamin B5	+24.7%
Contains more Vitamin B6Vitamin B6	+45.2%
Contains more Vitamin B12Vitamin B12	+312.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	2.348g	53%
Fats	28.4g	4.92g	36%
Copper	0.386mg	0.09mg	33%
Polyunsaturated fat	4.541g	0.433g	27%
Iron	2.48mg	0.71mg	22%
Manganese	0.663mg	0.193mg	20%
Calories	488kcal	135kcal	18%
Cholesterol	70mg	17mg	18%
Monounsaturated fat	8.241g	1.758g	16%
Carbs	58.2g	15.36g	14%
Vitamin A	139µg	41µg	11%
Vitamin B1	0.184mg	0.07mg	10%
Vitamin B12	0.08µg	0.33µg	10%
Selenium	11.2µg	15.9µg	9%
Magnesium	55mg	20mg	8%
Vitamin B2	0.177mg	0.074mg	8%
Fiber		1.7g	7%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Calcium	38mg	88mg	5%
Choline		23.2mg	4%
Starch		9.83g	4%
Protein	5.7g	7.28g	3%
Vitamin B6	0.084mg	0.122mg	3%
Vitamin C	0.2mg	2.5mg	3%
Folate	33µg	24µg	2%
Phosphorus	100mg	115mg	2%
Fructose		1.04g	1%
Vitamin B5	0.259mg	0.323mg	1%
Vitamin B3	1.365mg	1.528mg	1%
Zinc	0.94mg	0.87mg	1%
Potassium	221mg	196mg	1%
Sodium	341mg	373mg	1%
Net carbs	58.2g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.072mg	0.085mg	0%
Threonine	0.191mg	0.219mg	0%
Isoleucine	0.224mg	0.224mg	0%
Leucine	0.391mg	0.578mg	0%
Lysine	0.214mg	0.486mg	0%
Methionine	0.106mg	0.164mg	0%
Phenylalanine	0.27mg	0.329mg	0%
Valine	0.279mg	0.285mg	0%
Histidine	0.123mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A