Chocolate chip cookie vs. Rose hips — In-Depth Nutrition Comparison
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Differences between chocolate chip cookie and rose hips
- Chocolate chip cookie has more copper, iron, vitamin B1, and folate, while rose hips have more vitamin C, vitamin A, manganese, calcium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips contain 85 times less sodium than chocolate chip cookie. Chocolate chip cookie contains 341mg of sodium, while rose hips contain 4mg.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of rose hips is 64.
The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134% |
| Contains more CopperCopper | +241.6% |
| Contains more ZincZinc | +276% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +344.7% |
| Contains more PotassiumPotassium | +94.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0.34g | 43% |
| Vitamin E | 5.84mg | 39% | |
| Copper | 0.386mg | 0.113mg | 30% |
| Polyunsaturated fat | 4.541g | 30% | |
| Cholesterol | 70mg | 23% | |
| Vitamin K | 25.9µg | 22% | |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Iron | 2.48mg | 1.06mg | 18% |
| Calories | 488kcal | 162kcal | 16% |
| Manganese | 0.663mg | 1.02mg | 16% |
| Sodium | 341mg | 4mg | 15% |
| Vitamin B1 | 0.184mg | 0.016mg | 14% |
| Calcium | 38mg | 169mg | 13% |
| Vitamin B5 | 0.259mg | 0.8mg | 11% |
| Vitamin A | 139µg | 217µg | 9% |
| Protein | 5.7g | 1.6g | 8% |
| Folate | 33µg | 3µg | 8% |
| Carbs | 58.2g | 38.22g | 7% |
| Phosphorus | 100mg | 61mg | 6% |
| Potassium | 221mg | 429mg | 6% |
| Zinc | 0.94mg | 0.25mg | 6% |
| Magnesium | 55mg | 69mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.177mg | 0.166mg | 1% |
| Vitamin B6 | 0.084mg | 0.076mg | 1% |
| Net carbs | 58.2g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B3 | 1.365mg | 1.3mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +8252.9% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +69.5% |
| Contains more WaterWater | +929.1% |
