Chocolate eclair vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and apple strudel
- Chocolate eclair contains less monounsaturated fat and polyunsaturated fat than apple strudel.
- Daily need coverage for cholesterol for chocolate eclair is 14% higher.
- Apple strudel has 3 times less calcium than chocolate eclair. Chocolate eclair has 48mg of calcium, while apple strudel has 15mg.
- Apple strudel is lower in cholesterol.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.9g | 5.315g | 16% |
| Cholesterol | 47mg | 6mg | 14% |
| Selenium | 6.1µg | 11% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Manganese | 0.19mg | 8% | |
| Sodium | 300mg | 135mg | 7% |
| Fats | 6.9g | 11.2g | 7% |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 7% | |
| Vitamin B5 | 0.27mg | 5% | |
| Phosphorus | 33mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Potassium | 149mg | 4% | |
| Iron | 0.7mg | 0.42mg | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 17.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Calcium | 48mg | 15mg | 3% |
| Saturated fat | 1.4g | 2.044g | 3% |
| Monounsaturated fat | 2g | 3.267g | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 241kcal | 274kcal | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B3 | 0.33mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0.19mg | 2% | |
| Magnesium | 9mg | 2% | |
| Protein | 4.4g | 3.3g | 2% |
| Vitamin A | 6µg | 1% | |
| Carbs | 40.3g | 41.1g | 0% |
| Net carbs | 38.2g | 38.9g | N/A |
| Sugar | 16.8g | 25.75g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +62.3% |
~equal in
Carbs
~41.1g
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
