Chocolate eclair vs. Bread sticks — In-Depth Nutrition Comparison
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Significant differences between chocolate eclair and bread sticks
- Bread sticks are richer than chocolate eclair in iron, monounsaturated fat, and polyunsaturated fat.
- Bread sticks cover your daily iron needs 45% more than chocolate eclair.
Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains less SodiumSodium | -57.9% |
| Contains more IronIron | +511.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.589mg | 49% | |
| Iron | 0.7mg | 4.28mg | 45% |
| Vitamin B2 | 0.553mg | 43% | |
| Folate | 162µg | 41% | |
| Vitamin B3 | 5.281mg | 33% | |
| Manganese | 0.557mg | 24% | |
| Copper | 0.188mg | 21% | |
| Sodium | 300mg | 713mg | 18% |
| Phosphorus | 121mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Protein | 4.4g | 12g | 15% |
| Vitamin B5 | 0.54mg | 11% | |
| Calories | 241kcal | 412kcal | 9% |
| Carbs | 40.3g | 68.4g | 9% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Polyunsaturated fat | 2.9g | 3.628g | 5% |
| Fats | 6.9g | 9.5g | 4% |
| Potassium | 124mg | 4% | |
| Monounsaturated fat | 2g | 3.568g | 4% |
| Fiber | 2.1g | 3g | 4% |
| Choline | 14.6mg | 3% | |
| Calcium | 48mg | 22mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.2g | 65.4g | N/A |
| Sugar | 16.8g | 1.26g | N/A |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 1.4g | 1.41g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +675.4% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~1.41g
