Chocolate eclair vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and chocolate brownie
- Chocolate eclair contains less vitamin A, iron, polyunsaturated fat, and monounsaturated fat than chocolate brownie.
- Daily need coverage for saturated fat for chocolate brownie is 30% higher.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +162.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.388mg | 43% | |
| Polyunsaturated fat | 2.9g | 9.412g | 43% |
| Fats | 6.9g | 29.1g | 34% |
| Saturated fat | 1.4g | 7.319g | 27% |
| Manganese | 0.587mg | 26% | |
| Monounsaturated fat | 2g | 10.839g | 22% |
| Selenium | 11.5µg | 21% | |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 132mg | 19% | |
| Vitamin B2 | 0.19mg | 15% | |
| Iron | 0.7mg | 1.84mg | 14% |
| Magnesium | 53mg | 13% | |
| Vitamin B1 | 0.141mg | 12% | |
| Calories | 241kcal | 466kcal | 11% |
| Cholesterol | 47mg | 73mg | 9% |
| Zinc | 0.97mg | 9% | |
| Fiber | 2.1g | 8% | |
| Vitamin B6 | 0.094mg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin B3 | 0.982mg | 6% | |
| Potassium | 176mg | 5% | |
| Protein | 4.4g | 6.2g | 4% |
| Carbs | 40.3g | 50.2g | 3% |
| Sodium | 300mg | 343mg | 2% |
| Calcium | 48mg | 57mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.2g | 50.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +275.4% |
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +321.7% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +224.6% |
