Chocolate eclair vs. Coffeecake — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and coffeecake
- Chocolate eclair has more polyunsaturated fat, while coffeecake has more monounsaturated fat.
- Coffeecake covers your daily need for saturated fat, 20% more than chocolate eclair.
- Chocolate eclair contains 2 times more fiber than coffeecake. While chocolate eclair contains 2.1g of fiber, coffeecake contains only 1g.
- The amount of cholesterol in chocolate eclair is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
| Contains more CalciumCalcium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.3µg | 24% | |
| Saturated fat | 1.4g | 5.391g | 18% |
| Vitamin B12 | 0.34µg | 14% | |
| Phosphorus | 101mg | 14% | |
| Fats | 6.9g | 15.2g | 13% |
| Monounsaturated fat | 2g | 7.129g | 13% |
| Cholesterol | 47mg | 85mg | 13% |
| Vitamin B2 | 0.125mg | 10% | |
| Folate | 39µg | 10% | |
| Vitamin A | 86µg | 10% | |
| Potassium | 289mg | 9% | |
| Vitamin B1 | 0.105mg | 9% | |
| Vitamin B5 | 0.4mg | 8% | |
| Polyunsaturated fat | 2.9g | 1.645g | 8% |
| Manganese | 0.172mg | 7% | |
| Copper | 0.052mg | 6% | |
| Protein | 4.4g | 7g | 5% |
| Calories | 241kcal | 339kcal | 5% |
| Zinc | 0.59mg | 5% | |
| Fiber | 2.1g | 1g | 4% |
| Vitamin B3 | 0.682mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Magnesium | 15mg | 4% | |
| Sodium | 300mg | 339mg | 2% |
| Carbs | 40.3g | 44.3g | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Calcium | 48mg | 59mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 43.3g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +120.3% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~44.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains more Mono. FatMonounsaturated fat | +256.5% |
