Chocolate eclair vs. Crackers — In-Depth Nutrition Comparison
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How are chocolate eclair and crackers different?
- Crackers have more iron, calcium, monounsaturated fat, and polyunsaturated fat than chocolate eclair.
- Daily need coverage for iron for crackers is 42% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, standard snack-type, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +475.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.9g | 13.137g | 68% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.7mg | 4.03mg | 42% |
| Phosphorus | 248mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Fats | 6.9g | 26.43g | 30% |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 1.4g | 5.562g | 19% |
| Sodium | 300mg | 726mg | 19% |
| Cholesterol | 47mg | 0mg | 16% |
| Calories | 241kcal | 510kcal | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Monounsaturated fat | 2g | 6.553g | 11% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 40.3g | 61.3g | 7% |
| Calcium | 48mg | 120mg | 7% |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.49mg | 4% | |
| Protein | 4.4g | 6.64g | 4% |
| Magnesium | 18mg | 4% | |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 38.2g | 59g | N/A |
| Sugar | 16.8g | 8.18g | N/A |
| Trans fat | 0.2g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1406.4% |
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +283% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +126.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
| Contains more Poly. FatPolyunsaturated fat | +353% |
