Chocolate eclair vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between chocolate eclair and cream cracker
- Cream cracker is higher than chocolate eclair in iron and monounsaturated fat.
- Cream cracker's daily need coverage for iron is 84% higher.
- Chocolate eclair has 2 times more calcium than cream cracker. While chocolate eclair has 48mg of calcium, cream cracker has only 26mg.
- Cream cracker has less sugar.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more IronIron | +954.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +962.9% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +195.2% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.7mg | 7.38mg | 84% |
| Sodium | 300mg | 1148mg | 37% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Vitamin B1 | 0.298mg | 25% | |
| Monounsaturated fat | 2g | 10.625g | 22% |
| Fats | 6.9g | 20.37g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Saturated fat | 1.4g | 5.362g | 18% |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Cholesterol | 47mg | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Calories | 241kcal | 484kcal | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Carbs | 40.3g | 64.55g | 8% |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Protein | 4.4g | 7.01g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Polyunsaturated fat | 2.9g | 2.45g | 3% |
| Calcium | 48mg | 26mg | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 38.2g | 62.15g | N/A |
| Sugar | 16.8g | 9.37g | N/A |
| Trans fat | 0.2g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
8%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 7.43g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 848mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 3.962g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)