Chocolate eclair vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between chocolate eclair and cream cracker
- Cream cracker is higher than chocolate eclair in iron and monounsaturated fat.
- Cream cracker's daily need coverage for iron is 84% higher.
- Chocolate eclair has 2 times more calcium than cream cracker. While chocolate eclair has 48mg of calcium, cream cracker has only 26mg.
- Cream cracker has less sugar.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more IronIron | +954.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 7.38mg | 84% |
| Sodium | 300mg | 1148mg | 37% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 32% | |
| Vitamin B1 | 0.298mg | 25% | |
| Monounsaturated fat | 2g | 10.625g | 22% |
| Fats | 6.9g | 20.37g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Saturated fat | 1.4g | 5.362g | 18% |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Cholesterol | 47mg | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Calories | 241kcal | 484kcal | 12% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Carbs | 40.3g | 64.55g | 8% |
| Zinc | 0.66mg | 6% | |
| Magnesium | 25mg | 6% | |
| Protein | 4.4g | 7.01g | 5% |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Polyunsaturated fat | 2.9g | 2.45g | 3% |
| Calcium | 48mg | 26mg | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 38.2g | 62.15g | N/A |
| Sugar | 16.8g | 9.37g | N/A |
| Trans fat | 0.2g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +962.9% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +195.2% |
| Contains more CarbsCarbs | +60.2% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
| Contains more Mono. FatMonounsaturated fat | +431.3% |
