Chocolate eclair vs. Cream of tartar — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and cream of tartar
- Chocolate eclair has more fiber, polyunsaturated fat, and monounsaturated fat, while cream of tartar has more iron.
- Cream of tartar covers your daily need for iron, 38% more than chocolate eclair.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +500% |
Contains more IronIron | +431.4% |
Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Potassium | 16500mg | 485% | |
Iron | 0.7mg | 3.72mg | 38% |
Copper | 0.195mg | 22% | |
Polyunsaturated fat | 2.9g | 0g | 19% |
Cholesterol | 47mg | 0mg | 16% |
Fats | 6.9g | 0g | 11% |
Sodium | 300mg | 52mg | 11% |
Manganese | 0.205mg | 9% | |
Protein | 4.4g | 0g | 9% |
Fiber | 2.1g | 0.2g | 8% |
Carbs | 40.3g | 61.5g | 7% |
Saturated fat | 1.4g | 0g | 6% |
Monounsaturated fat | 2g | 0g | 5% |
Calcium | 48mg | 8mg | 4% |
Zinc | 0.42mg | 4% | |
Phosphorus | 5mg | 1% | |
Calories | 241kcal | 258kcal | 1% |
Net carbs | 38.2g | 61.3g | N/A |
Magnesium | 2mg | 0% | |
Sugar | 16.8g | 0g | N/A |
Selenium | 0.2µg | 0% | |
Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +∞% |
Contains more WaterWater | +2682.4% |
Contains more CarbsCarbs | +52.6% |
Contains more OtherOther | +3245.5% |