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Chocolate eclair vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between chocolate eclair and cream of tartar

  • Chocolate eclair has more fiber, polyunsaturated fat, and monounsaturated fat, while cream of tartar has more iron.
  • Cream of tartar covers your daily need for iron, 38% more than chocolate eclair.

These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, cream of tartar.

Infographic

Chocolate eclair vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more CalciumCalcium +500%
Contains more IronIron +431.4%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Cream of tartar DV% diff.
Potassium 16500mg 485%
Iron 0.7mg 3.72mg 38%
Copper 0.195mg 22%
Polyunsaturated fat 2.9g 0g 19%
Cholesterol 47mg 0mg 16%
Fats 6.9g 0g 11%
Sodium 300mg 52mg 11%
Manganese 0.205mg 9%
Protein 4.4g 0g 9%
Fiber 2.1g 0.2g 8%
Carbs 40.3g 61.5g 7%
Saturated fat 1.4g 0g 6%
Monounsaturated fat 2g 0g 5%
Calcium 48mg 8mg 4%
Zinc 0.42mg 4%
Phosphorus 5mg 1%
Calories 241kcal 258kcal 1%
Net carbs 38.2g 61.3g N/A
Magnesium 2mg 0%
Sugar 16.8g 0g N/A
Selenium 0.2µg 0%
Trans fat 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2682.4%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +3245.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.