Chocolate eclair vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between chocolate eclair and cream of tartar

Chocolate eclair has more fiber, monounsaturated fat, and polyunsaturated fat, while cream of tartar has more iron.
Cream of tartar covers your daily need for iron, 38% more than chocolate eclair.

These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, cream of tartar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Cream of tartar

Contains more CalciumCalcium

+500%

Contains more IronIron	+431.4%
Contains less SodiumSodium	-82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Cream of tartar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium		16500mg	485%
Iron	0.7mg	3.72mg	38%
Copper		0.195mg	22%
Polyunsaturated fat	2.9g	0g	19%
Cholesterol	47mg	0mg	16%
Fats	6.9g	0g	11%
Sodium	300mg	52mg	11%
Manganese		0.205mg	9%
Protein	4.4g	0g	9%
Fiber	2.1g	0.2g	8%
Carbs	40.3g	61.5g	7%
Saturated fat	1.4g	0g	6%
Monounsaturated fat	2g	0g	5%
Calcium	48mg	8mg	4%
Zinc		0.42mg	4%
Phosphorus		5mg	1%
Calories	241kcal	258kcal	1%
Net carbs	38.2g	61.3g	N/A
Magnesium		2mg	0%
Sugar	16.8g	0g	N/A
Selenium		0.2µg	0%
Trans fat	0.2g		N/A