Chocolate eclair vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate eclair and cream of tartar
- Chocolate eclair has more fiber, monounsaturated Fat, and polyunsaturated fat, while cream of tartar has more iron.
- Cream of tartar covers your daily need for iron 38% more than chocolate eclair.
- The amount of cholesterol in cream of tartar is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Leavening agents, cream of tartar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +431.4% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2682.4% |
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +3245.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 241kcal | 258kcal |
|
| Protein | 4.4g | 0g |
|
| Fats | 6.9g | 0g |
|
| Net carbs | 38.2g | 61.3g |
|
| Carbs | 40.3g | 61.5g |
|
| Cholesterol | 47mg | 0mg |
|
| Magnesium | 2mg |
|
|
| Calcium | 48mg | 8mg |
|
| Potassium | 16500mg |
|
|
| Iron | 0.7mg | 3.72mg |
|
| Sugar | 16.8g | 0g |
|
| Fiber | 2.1g | 0.2g |
|
| Copper | 0.195mg |
|
|
| Zinc | 0.42mg |
|
|
| Phosphorus | 5mg |
|
|
| Sodium | 300mg | 52mg |
|
| Vitamin A | 75IU | 0IU |
|
| Manganese | 0.205mg |
|
|
| Selenium | 0.2µg |
|
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 1.4g | 0g |
|
| Monounsaturated Fat | 2g | 0g |
|
| Polyunsaturated fat | 2.9g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
8%
171%
Comparison summary
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)