Chocolate eclair vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and egg bread?
- Chocolate eclair is higher in polyunsaturated fat, yet egg bread is higher in iron.
- Egg bread's daily need coverage for iron is 29% more.
- Chocolate eclair has 9 times more sugar than egg bread. While chocolate eclair has 16.8g of sugar, egg bread has only 1.78g.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, egg types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.1% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +334.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Vitamin B1 | 0.438mg | 37% | |
| Vitamin B2 | 0.436mg | 34% | |
| Vitamin B3 | 4.848mg | 30% | |
| Iron | 0.7mg | 3.04mg | 29% |
| Folate | 105µg | 26% | |
| Manganese | 0.5mg | 22% | |
| Copper | 0.162mg | 18% | |
| Choline | 84.3mg | 15% | |
| Phosphorus | 106mg | 15% | |
| Polyunsaturated fat | 2.9g | 1.106g | 12% |
| Protein | 4.4g | 9.5g | 10% |
| Zinc | 0.79mg | 7% | |
| Vitamin A | 63µg | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Calcium | 48mg | 93mg | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Carbs | 40.3g | 47.8g | 3% |
| Sodium | 300mg | 380mg | 3% |
| Potassium | 115mg | 3% | |
| Calories | 241kcal | 287kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 16IU | 2% | |
| Saturated fat | 1.4g | 1.593g | 1% |
| Monounsaturated fat | 2g | 2.302g | 1% |
| Fats | 6.9g | 6g | 1% |
| Cholesterol | 47mg | 51mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 38.2g | 45.5g | N/A |
| Sugar | 16.8g | 1.78g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +36.3% |
| Contains more ProteinProtein | +115.9% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -12.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
