Chocolate eclair vs. English muffin — In-Depth Nutrition Comparison
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How are chocolate eclair and English muffins different?
- Chocolate eclair has more monounsaturated fat and polyunsaturated fat than English muffins.
- Daily need coverage for cholesterol for chocolate eclair is 16% higher.
- Chocolate eclair contains 7 times more monounsaturated fat than English muffins. While chocolate eclair contains 2g of monounsaturated fat, English muffins contain only 0.302g.
- English muffins have less cholesterol.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.3% |
| Contains more IronIron | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 133mg | 19% | |
| Cholesterol | 47mg | 0mg | 16% |
| Manganese | 0.357mg | 16% | |
| Vitamin B1 | 0.181mg | 15% | |
| Copper | 0.129mg | 14% | |
| Polyunsaturated fat | 2.9g | 0.888g | 13% |
| Vitamin B2 | 0.154mg | 12% | |
| Vitamin B3 | 1.566mg | 10% | |
| Vitamin B5 | 0.446mg | 9% | |
| Folate | 37µg | 9% | |
| Fats | 6.9g | 1.8g | 8% |
| Sodium | 300mg | 464mg | 7% |
| Protein | 4.4g | 7.7g | 7% |
| Zinc | 0.7mg | 6% | |
| Saturated fat | 1.4g | 0.259g | 5% |
| Magnesium | 21mg | 5% | |
| Potassium | 131mg | 4% | |
| Monounsaturated fat | 2g | 0.302g | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Iron | 0.7mg | 0.89mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 2.1g | 2.7g | 2% |
| Carbs | 40.3g | 46g | 2% |
| Calories | 241kcal | 235kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 43.3g | N/A |
| Calcium | 48mg | 52mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +283.3% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +562.3% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
| Contains less Sat. FatSaturated fat | -81.5% |
