Chocolate eclair vs. French toast — In-Depth Nutrition Comparison
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How are chocolate eclair and french toast different?
- French toast has more iron, vitamin A, calcium, and monounsaturated fat than chocolate eclair.
- Daily need coverage for cholesterol for french toast is 23% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.4% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 47mg | 116mg | 23% |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 124µg | 14% | |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 0.7mg | 1.67mg | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B3 | 1.628mg | 10% | |
| Sodium | 300mg | 479mg | 8% |
| Manganese | 0.188mg | 8% | |
| Fiber | 2.1g | 8% | |
| Protein | 4.4g | 7.7g | 7% |
| Vitamin B6 | 0.074mg | 6% | |
| Fats | 6.9g | 10.8g | 6% |
| Copper | 0.058mg | 6% | |
| Monounsaturated fat | 2g | 4.524g | 6% |
| Zinc | 0.67mg | 6% | |
| Saturated fat | 1.4g | 2.723g | 6% |
| Calcium | 48mg | 100mg | 5% |
| Carbs | 40.3g | 25g | 5% |
| Potassium | 134mg | 4% | |
| Magnesium | 17mg | 4% | |
| Polyunsaturated fat | 2.9g | 2.594g | 2% |
| Calories | 241kcal | 229kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.2g | 25g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +61.2% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains more Mono. FatMonounsaturated fat | +126.2% |
