Chocolate eclair vs. Gingersnaps — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and gingersnaps
- Chocolate eclair has more polyunsaturated fat; however, gingersnaps are richer in iron and monounsaturated fat.
- Gingersnaps' daily need coverage for iron is 71% more.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.1% |
| Contains more CalciumCalcium | +60.4% |
| Contains more IronIron | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 6.4mg | 71% |
| Manganese | 1.555mg | 68% | |
| Copper | 0.305mg | 34% | |
| Vitamin B2 | 0.293mg | 23% | |
| Folate | 87µg | 22% | |
| Vitamin B3 | 3.235mg | 20% | |
| Vitamin B1 | 0.2mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 83mg | 12% | |
| Carbs | 40.3g | 76.9g | 12% |
| Magnesium | 49mg | 12% | |
| Polyunsaturated fat | 2.9g | 1.372g | 10% |
| Potassium | 346mg | 10% | |
| Selenium | 5.1µg | 9% | |
| Calories | 241kcal | 416kcal | 9% |
| Sodium | 300mg | 501mg | 9% |
| Monounsaturated fat | 2g | 5.365g | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin E | 0.97mg | 6% | |
| Zinc | 0.55mg | 5% | |
| Saturated fat | 1.4g | 2.451g | 5% |
| Fats | 6.9g | 9.8g | 4% |
| Calcium | 48mg | 77mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Protein | 4.4g | 5.6g | 2% |
| Net carbs | 38.2g | 74.7g | N/A |
| Sugar | 16.8g | 19.92g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more WaterWater | +792.5% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.4% |
| Contains more Mono. FatMonounsaturated fat | +168.3% |
