Chocolate eclair vs. Italian bread — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate eclair and italian bread
- Chocolate eclair has more monounsaturated fat and polyunsaturated fat, while italian bread has more iron.
- Italian bread covers your daily need for iron, 28% more than chocolate eclair.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, italian.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 48% | |
| Vitamin B1 | 0.473mg | 39% | |
| Iron | 0.7mg | 2.94mg | 28% |
| Vitamin B3 | 4.381mg | 27% | |
| Vitamin B2 | 0.292mg | 22% | |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Cholesterol | 47mg | 0mg | 16% |
| Phosphorus | 103mg | 15% | |
| Sodium | 300mg | 550mg | 11% |
| Polyunsaturated fat | 2.9g | 1.39g | 10% |
| Protein | 4.4g | 8.8g | 9% |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.378mg | 8% | |
| Saturated fat | 1.4g | 0g | 6% |
| Magnesium | 27mg | 6% | |
| Fats | 6.9g | 3.5g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Fiber | 2.1g | 3.2g | 4% |
| Calcium | 48mg | 78mg | 3% |
| Carbs | 40.3g | 50.1g | 3% |
| Potassium | 110mg | 3% | |
| Monounsaturated fat | 2g | 0.812g | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 241kcal | 271kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 38.2g | 46.9g | N/A |
| Sugar | 16.8g | 3.17g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
| Contains less Sat. FatSaturated fat | -100% |
