Chocolate eclair vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and keebler Oatmeal Cookies
- Chocolate eclair contains less iron, fiber, monounsaturated fat, and polyunsaturated fat than keebler Oatmeal Cookies.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 25% higher.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +1082.5% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +191.3% |
| Contains more CarbsCarbs | +68% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +145% |
| Contains more Poly. FatPolyunsaturated fat | +158.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.9g | 7.5g | 31% |
| Vitamin B1 | 0.29mg | 24% | |
| Saturated fat | 1.4g | 6.3g | 22% |
| Fats | 6.9g | 20.1g | 20% |
| Iron | 0.7mg | 2.1mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.16mg | 12% | |
| Calories | 241kcal | 478kcal | 12% |
| Vitamin B3 | 1.7mg | 11% | |
| Fiber | 2.1g | 4.5g | 10% |
| Folate | 39µg | 10% | |
| Carbs | 40.3g | 67.7g | 9% |
| Monounsaturated fat | 2g | 4.9g | 7% |
| Calcium | 48mg | 5% | |
| Protein | 4.4g | 7.1g | 5% |
| Potassium | 123mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Zinc | 0.2mg | 2% | |
| Sodium | 300mg | 325mg | 1% |
| Magnesium | 6mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 38.2g | 63.2g | N/A |
| Sugar | 16.8g | 30.9g | N/A |
| Trans fat | 0.2g | 0.27g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is richer in minerals?
Keebler Oatmeal Cookies is relatively richer in minerals
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Keebler Oatmeal Cookies is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 4.9g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)