Chocolate eclair vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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The main differences between chocolate eclair and keebler Oatmeal Cookies

Chocolate eclair contains less iron, fiber, monounsaturated fat, and polyunsaturated fat than keebler Oatmeal Cookies.
Daily need coverage for saturated fat for keebler Oatmeal Cookies is 25% higher.

Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and KEEBLER, Oatmeal Cookies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Keebler Oatmeal Cookies

Contains more CalciumCalcium

+∞%

Contains more IronIron

+200%

~equal in Copper ~mg

~equal in Sodium ~325mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Keebler Oatmeal Cookies

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.9g	7.5g	31%
Vitamin B1		0.29mg	24%
Saturated fat	1.4g	6.3g	22%
Fats	6.9g	20.1g	20%
Iron	0.7mg	2.1mg	18%
Cholesterol	47mg	0mg	16%
Vitamin B2		0.16mg	12%
Calories	241kcal	478kcal	12%
Vitamin B3		1.7mg	11%
Fiber	2.1g	4.5g	10%
Folate		39µg	10%
Carbs	40.3g	67.7g	9%
Monounsaturated fat	2g	4.9g	7%
Calcium	48mg		5%
Protein	4.4g	7.1g	5%
Potassium		123mg	4%
Phosphorus		28mg	4%
Zinc		0.2mg	2%
Sodium	300mg	325mg	1%
Magnesium		6mg	1%
Vitamin B6		0.01mg	1%
Net carbs	38.2g	63.2g	N/A
Sugar	16.8g	30.9g	N/A
Trans fat	0.2g	0.27g	N/A