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  6. Chocolate eclair vs. Ladyfinger

Chocolate eclair vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between Chocolate eclair and Ladyfinger

  • Chocolate eclair has more Polyunsaturated fat, while Ladyfinger has more Iron, and Monounsaturated Fat.
  • Ladyfinger covers your daily need of Cholesterol 58% more than Chocolate eclair.
  • Chocolate eclair contains 2 times more Fiber than Ladyfinger. While Chocolate eclair contains 2.1g of Fiber, Ladyfinger contains only 1g.
  • The amount of Sodium in Ladyfinger is lower.

These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Chocolate eclair vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more IronIron +411.4%
Contains less SodiumSodium -51%
~equal in Calcium ~47mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +641.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +142.6%
Contains more ProteinProtein +140.9%
Contains more FatsFats +31.9%
Contains more CarbsCarbs +48.1%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.022 g
Monounsaturated Fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated Fat -53.7%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains more Mono. FatMonounsaturated Fat +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Ladyfinger
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Ladyfinger Opinion
Calories 241kcal 363kcal Ladyfinger
Protein 4.4g 10.6g Ladyfinger
Fats 6.9g 9.1g Ladyfinger
Net carbs 38.2g 58.7g Ladyfinger
Carbs 40.3g 59.7g Ladyfinger
Cholesterol 47mg 221mg Chocolate eclair
Magnesium 12mg Ladyfinger
Calcium 48mg 47mg Chocolate eclair
Potassium 113mg Ladyfinger
Iron 0.7mg 3.58mg Ladyfinger
Sugar 16.8g Ladyfinger
Fiber 2.1g 1g Chocolate eclair
Copper 0.095mg Ladyfinger
Zinc 1.14mg Ladyfinger
Phosphorus 173mg Ladyfinger
Sodium 300mg 147mg Ladyfinger
Vitamin A 75IU 556IU Ladyfinger
Vitamin A 167µg Ladyfinger
Manganese 0.24mg Ladyfinger
Vitamin B1 0.284mg Ladyfinger
Vitamin B2 0.428mg Ladyfinger
Vitamin B3 2.104mg Ladyfinger
Vitamin B5 1.116mg Ladyfinger
Vitamin B6 0.122mg Ladyfinger
Vitamin B12 0.75µg Ladyfinger
Folate 77µg Ladyfinger
Trans Fat 0.2g Ladyfinger
Saturated Fat 1.4g 3.022g Chocolate eclair
Monounsaturated Fat 2g 3.745g Ladyfinger
Polyunsaturated fat 2.9g 1.423g Chocolate eclair
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Omega-3 - DHA 0.036g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
38%
Ladyfinger
Minerals Daily Need Coverage Score
8%
Chocolate eclair
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair
Chocolate eclair is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 1.622g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.