Chocolate eclair vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate eclair and ladyfinger
- Chocolate eclair has more polyunsaturated fat, while ladyfinger has more iron, vitamin A, and monounsaturated fat.
- Ladyfinger covers your daily need for cholesterol, 58% more than chocolate eclair.
- Chocolate eclair contains 2 times more fiber than ladyfinger. While chocolate eclair contains 2.1g of fiber, ladyfinger contains only 1g.
- The amount of sodium in ladyfinger is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +411.4% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 47mg | 221mg | 58% |
| Iron | 0.7mg | 3.58mg | 36% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 19% | |
| Folate | 77µg | 19% | |
| Vitamin B3 | 2.104mg | 13% | |
| Protein | 4.4g | 10.6g | 12% |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 2.9g | 1.423g | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Saturated fat | 1.4g | 3.022g | 7% |
| Sodium | 300mg | 147mg | 7% |
| Calories | 241kcal | 363kcal | 6% |
| Carbs | 40.3g | 59.7g | 6% |
| Fiber | 2.1g | 1g | 4% |
| Monounsaturated fat | 2g | 3.745g | 4% |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fats | 6.9g | 9.1g | 3% |
| Net carbs | 38.2g | 58.7g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +142.6% |
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
