Chocolate eclair vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Significant differences between chocolate eclair and lavash (Armenian Bread)

Chocolate eclair is richer than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Lavash (Armenian Bread).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Lavash (Armenian Bread)

Contains more CalciumCalcium	+128.6%
Contains less SodiumSodium	-62.3%

Contains more IronIron

+71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Lavash (Armenian Bread)

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		496mg	71%
Copper		0.33mg	37%
Manganese		0.5mg	22%
Sodium	300mg	796mg	22%
Polyunsaturated fat	2.9g	0.5g	16%
Cholesterol	47mg	0mg	16%
Vitamin B3		2.4mg	15%
Fats	6.9g	1.2g	9%
Protein	4.4g	8.7g	9%
Vitamin B1		0.1mg	8%
Carbs	40.3g	60.3g	7%
Folate		26µg	7%
Iron	0.7mg	1.2mg	6%
Zinc		0.7mg	6%
Magnesium		27mg	6%
Vitamin B6		0.08mg	6%
Monounsaturated fat	2g	0.1g	5%
Saturated fat	1.4g	0.2g	5%
Fiber	2.1g	3.1g	4%
Potassium		125mg	4%
Selenium		2µg	4%
Vitamin B2		0.04mg	3%
Calcium	48mg	21mg	3%
Vitamin E		0.37mg	2%
Calories	241kcal	281kcal	2%
Net carbs	38.2g		N/A
Sugar	16.8g		N/A
Trans fat	0.2g	0g	N/A