Chocolate eclair vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and multigrain bread?
- Chocolate eclair is richer in monounsaturated fat and polyunsaturated fat, yet multigrain bread is richer in iron, fiber, and calcium.
- Multigrain bread's daily need coverage for iron is 25% higher.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +288.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.201mg | 96% | |
| Selenium | 35.8µg | 65% | |
| Phosphorus | 247mg | 35% | |
| Copper | 0.307mg | 34% | |
| Vitamin B3 | 4.394mg | 27% | |
| Iron | 0.7mg | 2.72mg | 25% |
| Fiber | 2.1g | 8.1g | 24% |
| Vitamin B6 | 0.286mg | 22% | |
| Protein | 4.4g | 14.52g | 20% |
| Vitamin B1 | 0.243mg | 20% | |
| Magnesium | 85mg | 20% | |
| Folate | 70µg | 18% | |
| Zinc | 1.85mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.142mg | 11% | |
| Vitamin B5 | 0.365mg | 7% | |
| Potassium | 250mg | 7% | |
| Calcium | 48mg | 111mg | 6% |
| Polyunsaturated fat | 2.9g | 2.035g | 6% |
| Sodium | 300mg | 414mg | 5% |
| Choline | 28.8mg | 5% | |
| Fats | 6.9g | 4.6g | 4% |
| Monounsaturated fat | 2g | 0.826g | 3% |
| Fructose | 2.67g | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Carbs | 40.3g | 47.11g | 2% |
| Saturated fat | 1.4g | 0.948g | 2% |
| Calories | 241kcal | 288kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 39.01g | N/A |
| Sugar | 16.8g | 6.94g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +50.3% |
| Contains more ProteinProtein | +230% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +142.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -32.3% |
