Chocolate eclair vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and pan dulce
- Chocolate eclair has more polyunsaturated fat; however, pan dulce is higher in iron and monounsaturated fat.
- Pan dulce covers your daily iron needs 27% more than chocolate eclair.
- Pan dulce contains 2 times less polyunsaturated fat than chocolate eclair. Chocolate eclair contains 2.9g of polyunsaturated fat, while pan dulce contains 1.53g.
- Pan dulce has less cholesterol.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +310% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B1 | 0.377mg | 31% | |
| Folate | 108µg | 27% | |
| Iron | 0.7mg | 2.87mg | 27% |
| Vitamin B3 | 3.463mg | 22% | |
| Manganese | 0.46mg | 20% | |
| Vitamin B2 | 0.23mg | 18% | |
| Starch | 37.8g | 16% | |
| Phosphorus | 94mg | 13% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 4.4g | 9.42g | 10% |
| Polyunsaturated fat | 2.9g | 1.53g | 9% |
| Zinc | 0.84mg | 8% | |
| Fats | 6.9g | 11.58g | 7% |
| Calories | 241kcal | 367kcal | 6% |
| Cholesterol | 47mg | 30mg | 6% |
| Magnesium | 24mg | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Carbs | 40.3g | 56.38g | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Saturated fat | 1.4g | 2.183g | 4% |
| Monounsaturated fat | 2g | 3.499g | 4% |
| Calcium | 48mg | 86mg | 4% |
| Potassium | 103mg | 3% | |
| Sodium | 300mg | 228mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 38.2g | 54.08g | N/A |
| Sugar | 16.8g | 12.5g | N/A |
| Trans fat | 0.2g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +119.6% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +67.8% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains more Mono. FatMonounsaturated fat | +75% |
