Chocolate eclair vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and pan dulce
- Chocolate eclair has more polyunsaturated fat; however, pan dulce is higher in iron and monounsaturated fat.
- Pan dulce covers your daily iron needs 27% more than chocolate eclair.
- Pan dulce contains 2 times less polyunsaturated fat than chocolate eclair. Chocolate eclair contains 2.9g of polyunsaturated fat, while pan dulce contains 1.53g.
- Pan dulce has less cholesterol.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, pan dulce, sweet yeast bread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +310% |
| Contains less SodiumSodium | -24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +119.6% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +67.8% |
| Contains more CarbsCarbs | +39.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains more Mono. FatMonounsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B1 | 0.377mg | 31% | |
| Folate | 108µg | 27% | |
| Iron | 0.7mg | 2.87mg | 27% |
| Vitamin B3 | 3.463mg | 22% | |
| Manganese | 0.46mg | 20% | |
| Vitamin B2 | 0.23mg | 18% | |
| Starch | 37.8g | 16% | |
| Phosphorus | 94mg | 13% | |
| Copper | 0.121mg | 13% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 4.4g | 9.42g | 10% |
| Polyunsaturated fat | 2.9g | 1.53g | 9% |
| Zinc | 0.84mg | 8% | |
| Fats | 6.9g | 11.58g | 7% |
| Calories | 241kcal | 367kcal | 6% |
| Cholesterol | 47mg | 30mg | 6% |
| Magnesium | 24mg | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fructose | 4.05g | 5% | |
| Carbs | 40.3g | 56.38g | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Saturated fat | 1.4g | 2.183g | 4% |
| Monounsaturated fat | 2g | 3.499g | 4% |
| Calcium | 48mg | 86mg | 4% |
| Potassium | 103mg | 3% | |
| Sodium | 300mg | 228mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 5µg | 1% | |
| Fiber | 2.1g | 2.3g | 1% |
| Net carbs | 38.2g | 54.08g | N/A |
| Sugar | 16.8g | 12.5g | N/A |
| Trans fat | 0.2g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
8%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 4.3g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 72mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 0.783g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)