Chocolate eclair vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and pancake
- The amount of calcium, iron, and polyunsaturated fat in pancake is higher than in chocolate eclair.
- Pancake covers your daily need for calcium, 17% more than chocolate eclair.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.7% |
| Contains more CalciumCalcium | +356.3% |
| Contains more IronIron | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Phosphorus | 159mg | 23% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Calcium | 48mg | 219mg | 17% |
| Iron | 0.7mg | 1.8mg | 14% |
| Vitamin B3 | 1.567mg | 10% | |
| Polyunsaturated fat | 2.9g | 4.447g | 10% |
| Folate | 38µg | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Fiber | 2.1g | 8% | |
| Sodium | 300mg | 439mg | 6% |
| Vitamin A | 54µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 47mg | 59mg | 4% |
| Carbs | 40.3g | 28.3g | 4% |
| Protein | 4.4g | 6.4g | 4% |
| Fats | 6.9g | 9.7g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Saturated fat | 1.4g | 2.122g | 3% |
| Monounsaturated fat | 2g | 2.474g | 1% |
| Calories | 241kcal | 227kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.2g | 28.3g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +42.4% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +40.6% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +145.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
