Chocolate eclair vs. Pecan pie — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate eclair and pecan pie
- Chocolate eclair has less iron, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Pecan pie covers your daily cholesterol needs 13% more than chocolate eclair.
- Chocolate eclair has less cholesterol.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +111.4% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Fats | 6.9g | 22.2g | 24% |
| Monounsaturated fat | 2g | 11.181g | 23% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Polyunsaturated fat | 2.9g | 5.71g | 19% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Cholesterol | 47mg | 87mg | 13% |
| Saturated fat | 1.4g | 3.989g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Iron | 0.7mg | 1.48mg | 10% |
| Vitamin A | 82µg | 9% | |
| Calories | 241kcal | 412kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Fiber | 2.1g | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.17µg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Carbs | 40.3g | 52.2g | 4% |
| Potassium | 133mg | 4% | |
| Calcium | 48mg | 32mg | 2% |
| Sodium | 300mg | 262mg | 2% |
| Protein | 4.4g | 4.9g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 38.2g | 52.2g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +142.6% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +221.7% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +459.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
