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  6. Chocolate eclair vs. Pecan pie

Chocolate eclair vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Chocolate eclair and Pecan pie

  • Chocolate eclair has less Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Pecan pie covers your daily Cholesterol needs 13% more than Chocolate eclair.
  • Chocolate eclair has less Cholesterol.

Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, pecan, prepared from recipe.

Infographic

Chocolate eclair vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +50%
Contains more IronIron +111.4%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +376%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +142.6%
Contains more ProteinProtein +11.4%
Contains more FatsFats +221.7%
Contains more CarbsCarbs +29.5%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -64.9%
Contains more Mono. FatMonounsaturated Fat +459.1%
Contains more Poly. FatPolyunsaturated fat +96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Pecan pie Opinion
Calories 241kcal 412kcal Pecan pie
Protein 4.4g 4.9g Pecan pie
Fats 6.9g 22.2g Pecan pie
Vitamin C 0mg 0.2mg Pecan pie
Net carbs 38.2g 52.2g Pecan pie
Carbs 40.3g 52.2g Pecan pie
Cholesterol 47mg 87mg Chocolate eclair
Magnesium 26mg Pecan pie
Calcium 48mg 32mg Chocolate eclair
Potassium 133mg Pecan pie
Iron 0.7mg 1.48mg Pecan pie
Sugar 16.8g Pecan pie
Fiber 2.1g Chocolate eclair
Copper 0.211mg Pecan pie
Zinc 1.02mg Pecan pie
Phosphorus 94mg Pecan pie
Sodium 300mg 262mg Pecan pie
Vitamin A 75IU 357IU Pecan pie
Vitamin A 82µg Pecan pie
Manganese 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin B1 0.188mg Pecan pie
Vitamin B2 0.18mg Pecan pie
Vitamin B3 0.847mg Pecan pie
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg Pecan pie
Vitamin B12 0.17µg Pecan pie
Folate 26µg Pecan pie
Trans Fat 0.2g Pecan pie
Saturated Fat 1.4g 3.989g Chocolate eclair
Monounsaturated Fat 2g 11.181g Pecan pie
Polyunsaturated fat 2.9g 5.71g Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Omega-3 - DHA 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
16%
Pecan pie
Minerals Daily Need Coverage Score
8%
Chocolate eclair
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 38mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair
Chocolate eclair is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 2.589g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.