Chocolate eclair vs. Pie crust — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and pie crust
- Pie crust has more iron, monounsaturated fat, and polyunsaturated fat than chocolate eclair.
- Pie crust's daily need coverage for saturated fat is 33% more.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie crust, standard-type, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.2% |
| Contains more CalciumCalcium | +27.1% |
| Contains more IronIron | +217.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Monounsaturated fat | 2g | 17.887g | 40% |
| Fats | 6.9g | 31.4g | 38% |
| Vitamin B1 | 0.392mg | 33% | |
| Saturated fat | 1.4g | 7.974g | 30% |
| Folate | 104µg | 26% | |
| Sodium | 300mg | 753mg | 20% |
| Iron | 0.7mg | 2.22mg | 19% |
| Vitamin B3 | 2.727mg | 17% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Manganese | 0.315mg | 14% | |
| Calories | 241kcal | 518kcal | 14% |
| Phosphorus | 86mg | 12% | |
| Copper | 0.075mg | 8% | |
| Fiber | 2.1g | 8% | |
| Polyunsaturated fat | 2.9g | 3.968g | 7% |
| Vitamin B6 | 0.064mg | 5% | |
| Protein | 4.4g | 6.9g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Magnesium | 15mg | 4% | |
| Carbs | 40.3g | 52.1g | 4% |
| Potassium | 64mg | 2% | |
| Calcium | 48mg | 61mg | 1% |
| Net carbs | 38.2g | 52.1g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more WaterWater | +522.4% |
| Contains more ProteinProtein | +56.8% |
| Contains more FatsFats | +355.1% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +794.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
