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  6. Chocolate eclair vs. Popovers

Chocolate eclair vs. Popovers — In-Depth Nutrition Comparison

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How are chocolate eclair and popovers different?

  • Chocolate eclair is higher in polyunsaturated fat; however, popovers are richer in iron.
  • Daily need coverage for iron for popovers is 28% higher.

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Chocolate eclair vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -66.9%
Contains more IronIron +324.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Popovers DV% diff.
Selenium 37.6µg 68%
Vitamin B1 0.43mg 36%
Folate 145µg 36%
Manganese 0.741mg 32%
Iron 0.7mg 2.97mg 28%
Sodium 300mg 906mg 26%
Vitamin B3 3.378mg 21%
Copper 0.171mg 19%
Cholesterol 47mg 0mg 16%
Polyunsaturated fat 2.9g 0.823g 14%
Phosphorus 100mg 14%
Protein 4.4g 10.4g 12%
Vitamin B2 0.147mg 11%
Carbs 40.3g 71g 10%
Vitamin B5 0.48mg 10%
Fiber 2.1g 8%
Zinc 0.88mg 8%
Calories 241kcal 371kcal 7%
Magnesium 25mg 6%
Fats 6.9g 4.3g 4%
Vitamin B6 0.042mg 3%
Vitamin B12 0.08µg 3%
Potassium 100mg 3%
Calcium 48mg 32mg 2%
Saturated fat 1.4g 0.983g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.2g 71g N/A
Sugar 16.8g N/A
Trans fat 0.2g N/A
Monounsaturated fat 2g 1.984g 0%
Tryptophan 0.123mg 0%
Threonine 0.293mg 0%
Isoleucine 0.407mg 0%
Leucine 0.747mg 0%
Lysine 0.249mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.517mg 0%
Valine 0.458mg 0%
Histidine 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +60.5%
Contains more WaterWater +304.3%
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +76.2%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Poly. FatPolyunsaturated fat +252.4%
Contains less Sat. FatSaturated fat -29.8%
~equal in Monounsaturated fat ~1.984g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.