Chocolate eclair vs. Popovers — In-Depth Nutrition Comparison
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How are chocolate eclair and popovers different?
- Chocolate eclair is higher in polyunsaturated fat; however, popovers are richer in iron.
- Daily need coverage for iron for popovers is 28% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Popovers, dry mix, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -66.9% |
| Contains more IronIron | +324.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +304.3% |
| Contains more ProteinProtein | +136.4% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +136.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
| Contains less Sat. FatSaturated fat | -29.8% |
~equal in
Monounsaturated fat
~1.984g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B1 | 0.43mg | 36% | |
| Folate | 145µg | 36% | |
| Manganese | 0.741mg | 32% | |
| Iron | 0.7mg | 2.97mg | 28% |
| Sodium | 300mg | 906mg | 26% |
| Vitamin B3 | 3.378mg | 21% | |
| Copper | 0.171mg | 19% | |
| Cholesterol | 47mg | 0mg | 16% |
| Polyunsaturated fat | 2.9g | 0.823g | 14% |
| Phosphorus | 100mg | 14% | |
| Protein | 4.4g | 10.4g | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Carbs | 40.3g | 71g | 10% |
| Vitamin B5 | 0.48mg | 10% | |
| Fiber | 2.1g | 8% | |
| Zinc | 0.88mg | 8% | |
| Calories | 241kcal | 371kcal | 7% |
| Magnesium | 25mg | 6% | |
| Fats | 6.9g | 4.3g | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Potassium | 100mg | 3% | |
| Calcium | 48mg | 32mg | 2% |
| Saturated fat | 1.4g | 0.983g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 71g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2g | 1.984g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
8%
69%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 0.417g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)