Chocolate eclair vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and pumpkin pie?
- Chocolate eclair is richer in polyunsaturated fat, yet pumpkin pie is richer in vitamin A and monounsaturated fat.
- Pumpkin pie's daily need coverage for vitamin A is 67% higher.
- Chocolate eclair has 2 times more cholesterol than pumpkin pie. Chocolate eclair has 47mg of cholesterol, while pumpkin pie has 26mg.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B2 | 0.124mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Manganese | 0.227mg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 2.9g | 1.77g | 8% |
| Choline | 37.5mg | 7% | |
| Cholesterol | 47mg | 26mg | 7% |
| Folate | 26µg | 7% | |
| Monounsaturated fat | 2g | 4.6g | 7% |
| Vitamin B3 | 1.107mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Potassium | 167mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Fats | 6.9g | 9.75g | 4% |
| Zinc | 0.39mg | 4% | |
| Saturated fat | 1.4g | 1.988g | 3% |
| Magnesium | 14mg | 3% | |
| Sodium | 300mg | 239mg | 3% |
| Iron | 0.7mg | 0.9mg | 3% |
| Carbs | 40.3g | 34.83g | 2% |
| Calcium | 48mg | 64mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Protein | 4.4g | 3.9g | 1% |
| Calories | 241kcal | 243kcal | 0% |
| Net carbs | 38.2g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 16.8g | 18.88g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +15.7% |
| Contains more FatsFats | +41.3% |
~equal in
Water
~50.39g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +130% |
