Chocolate eclair vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between Chocolate eclair and Pumpkin pie?
- Chocolate eclair is richer in Polyunsaturated fat, yet Pumpkin pie is richer in Monounsaturated Fat.
- Chocolate eclair has 2 times more Polyunsaturated fat than Pumpkin pie. Chocolate eclair has 2.9g of Polyunsaturated fat, while Pumpkin pie has 1.77g.
- Pumpkin pie contains less Cholesterol.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4478.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +12.8% |
| Contains more CarbsCarbs | +15.7% |
| Contains more FatsFats | +41.3% |
~equal in
Water
~50.39g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated Fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated Fat | +130% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 243kcal |
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| Protein | 4.4g | 3.9g |
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| Fats | 6.9g | 9.75g |
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| Net carbs | 38.2g | 33.03g |
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| Carbs | 40.3g | 34.83g |
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| Cholesterol | 47mg | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg |
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| Calcium | 48mg | 64mg |
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| Potassium | 167mg |
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| Iron | 0.7mg | 0.9mg |
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| Sugar | 16.8g | 18.88g |
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| Fiber | 2.1g | 1.8g |
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| Copper | 0.148mg |
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| Zinc | 0.39mg |
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| Starch | 10.73g |
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| Phosphorus | 81mg |
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| Sodium | 300mg | 239mg |
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| Vitamin A | 75IU | 3434IU |
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| Vitamin A | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.227mg |
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| Selenium | 5.4µg |
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| Vitamin B1 | 0.177mg |
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| Vitamin B2 | 0.124mg |
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| Vitamin B3 | 1.107mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.063mg |
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| Vitamin B12 | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 26µg |
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| Trans Fat | 0.2g |
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| Choline | 37.5mg |
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| Saturated Fat | 1.4g | 1.988g |
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| Monounsaturated Fat | 2g | 4.6g |
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| Polyunsaturated fat | 2.9g | 1.77g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Fructose | 2.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
8%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 0.588g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)