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Chocolate eclair vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between chocolate eclair and rye bread

  • Chocolate eclair is richer in polyunsaturated fat, while rye bread is higher in iron and fiber.
  • Rye bread covers your daily iron needs 27% more than chocolate eclair.

Specific food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, rye.

Infographic

Chocolate eclair vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains less SodiumSodium -50.2%
Contains more CalciumCalcium +52.1%
Contains more IronIron +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate eclair Rye bread DV% diff.
Selenium 30.9µg 56%
Vitamin B1 0.434mg 36%
Manganese 0.824mg 36%
Folate 110µg 28%
Iron 0.7mg 2.83mg 27%
Vitamin B2 0.335mg 26%
Vitamin B3 3.805mg 24%
Copper 0.186mg 21%
Phosphorus 125mg 18%
Cholesterol 47mg 0mg 16%
Fiber 2.1g 5.8g 15%
Polyunsaturated fat 2.9g 0.799g 14%
Sodium 300mg 603mg 13%
Magnesium 40mg 10%
Zinc 1.14mg 10%
Vitamin B5 0.44mg 9%
Protein 4.4g 8.5g 8%
Fats 6.9g 3.3g 6%
Vitamin B6 0.075mg 6%
Potassium 166mg 5%
Saturated fat 1.4g 0.626g 4%
Calcium 48mg 73mg 3%
Choline 14.6mg 3%
Carbs 40.3g 48.3g 3%
Monounsaturated fat 2g 1.311g 2%
Vitamin E 0.33mg 2%
Calories 241kcal 259kcal 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 38.2g 42.5g N/A
Sugar 16.8g 3.85g N/A
Trans fat 0.2g N/A
Tryptophan 0.096mg 0%
Threonine 0.255mg 0%
Isoleucine 0.319mg 0%
Leucine 0.579mg 0%
Lysine 0.233mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.411mg 0%
Valine 0.379mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +109.1%
Contains more WaterWater +26.8%
Contains more ProteinProtein +93.2%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated fat +52.6%
Contains more Poly. FatPolyunsaturated fat +263%
Contains less Sat. FatSaturated fat -55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.