Chocolate eclair vs. Strudel — In-Depth Nutrition Comparison
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How are chocolate eclair and strudel different?
- Strudel is higher than chocolate eclair in iron, vitamin A, calcium, monounsaturated fat, and polyunsaturated fat.
- Strudel covers your daily need for iron, 65% more than chocolate eclair.
- Chocolate eclair contains 4 times more cholesterol than strudel. Chocolate eclair contains 47mg of cholesterol, while strudel contains 12mg.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.6% |
| Contains more CalciumCalcium | +510.4% |
| Contains more IronIron | +742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.7mg | 5.9mg | 65% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Calcium | 48mg | 293mg | 25% |
| Folate | 74µg | 19% | |
| Sodium | 300mg | 691mg | 17% |
| Cholesterol | 47mg | 12mg | 12% |
| Polyunsaturated fat | 2.9g | 4.6g | 11% |
| Fats | 6.9g | 11g | 6% |
| Saturated fat | 1.4g | 2.7g | 6% |
| Calories | 241kcal | 318kcal | 4% |
| Zinc | 0.4mg | 4% | |
| Fiber | 2.1g | 1.2g | 4% |
| Magnesium | 13mg | 3% | |
| Carbs | 40.3g | 50g | 3% |
| Potassium | 71mg | 2% | |
| Monounsaturated fat | 2g | 2.8g | 2% |
| Protein | 4.4g | 5g | 1% |
| Net carbs | 38.2g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 16.8g | N/A |
| Trans fat | 0.2g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +24.1% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
