Chocolate eclair vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and waffle?
- Waffle is richer than chocolate eclair in calcium, iron, monounsaturated fat, and polyunsaturated fat.
- Waffle's daily need coverage for calcium is 21% more.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.3% |
| Contains more CalciumCalcium | +431.3% |
| Contains more IronIron | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 2.9g | 6.785g | 26% |
| Vitamin B1 | 0.263mg | 22% | |
| Calcium | 48mg | 255mg | 21% |
| Iron | 0.7mg | 2.31mg | 20% |
| Vitamin B3 | 2.073mg | 13% | |
| Manganese | 0.265mg | 12% | |
| Folate | 46µg | 12% | |
| Fats | 6.9g | 14.1g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Sodium | 300mg | 511mg | 9% |
| Fiber | 2.1g | 8% | |
| Copper | 0.062mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Cholesterol | 47mg | 69mg | 7% |
| Protein | 4.4g | 7.9g | 7% |
| Saturated fat | 1.4g | 2.866g | 7% |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Monounsaturated fat | 2g | 3.521g | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 241kcal | 291kcal | 3% |
| Carbs | 40.3g | 32.9g | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 38.2g | 32.9g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +104.3% |
| Contains more OtherOther | +181.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
