Chocolate ice cream vs. 100 grand bar — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and 100 grand bar
- Chocolate ice cream has more vitamin B5, iron, vitamin A, and vitamin B2; however, 100 grand bar has more copper.
- Daily need coverage for saturated fat for 100 grand bar is 26% higher.
- 100 grand bar has 3 times less vitamin A than chocolate ice cream. Chocolate ice cream has 416IU of vitamin A, while 100 grand bar has 127IU.
- 100 grand bar is lower in cholesterol.
Food types used in this article are Ice creams, chocolate and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +173.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -62.6% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +204.4% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin KVitamin K | +1966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 11.9g | 23% |
| Carbs | 28.2g | 70.97g | 14% |
| Calories | 216kcal | 468kcal | 13% |
| Fats | 11g | 19.33g | 13% |
| Vitamin A | 118µg | 38µg | 9% |
| Vitamin B5 | 0.554mg | 0.182mg | 7% |
| Polyunsaturated fat | 0.41g | 1.388g | 7% |
| Monounsaturated fat | 3.21g | 6.039g | 7% |
| Cholesterol | 34mg | 12mg | 7% |
| Iron | 0.93mg | 0.34mg | 7% |
| Vitamin B2 | 0.194mg | 0.119mg | 6% |
| Sodium | 76mg | 203mg | 6% |
| Copper | 0.135mg | 0.185mg | 6% |
| Vitamin K | 0.3µg | 6.2µg | 5% |
| Zinc | 0.58mg | 0.99mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Phosphorus | 107mg | 86mg | 3% |
| Potassium | 249mg | 163mg | 3% |
| Protein | 3.8g | 2.5g | 3% |
| Vitamin B6 | 0.055mg | 0.016mg | 3% |
| Calcium | 109mg | 76mg | 3% |
| Caffeine | 3mg | 8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.042mg | 0.058mg | 1% |
| Manganese | 0.14mg | 0.172mg | 1% |
| Vitamin E | 0.3mg | 0.42mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 27g | 69.97g | N/A |
| Sugar | 25.36g | 51.9g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.226mg | 0.198mg | 0% |
| Vitamin B12 | 0.29µg | 0.29µg | 0% |
| Choline | 22.5mg | 24.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +813.1% |
| Contains more OtherOther | +18.2% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +151.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
