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Chocolate ice cream vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and crateva religiosa?

  • Chocolate ice cream is higher in calcium, copper, phosphorus, and vitamin A, yet crateva religiosa is higher in vitamin C, fiber, and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 59% more.
  • Chocolate ice cream has 486 times more saturated fat than crateva religiosa. While chocolate ice cream has 6.8g of saturated fat, crateva religiosa has only 0.014g.

We used Ice creams, chocolate and Abiyuch, raw types in this article.

Infographic

Chocolate ice cream vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +1262.5%
Contains more CopperCopper +136.8%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +73.1%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7628.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +10900%
Contains more CarbsCarbs +60.2%
Contains more OtherOther +44.4%
Contains more WaterWater +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Crateva religiosa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Crateva religiosa DV% diff.
Vitamin C 0.7mg 54.1mg 59%
Saturated fat 6.8g 0.014g 31%
Fats 11g 0.1g 17%
Fiber 1.2g 5.3g 16%
Vitamin B2 0.194mg 15%
Vitamin A 118µg 5µg 13%
Vitamin B12 0.29µg 12%
Cholesterol 34mg 11%
Vitamin B5 0.554mg 11%
Calcium 109mg 8mg 10%
Copper 0.135mg 0.057mg 9%
Iron 0.93mg 1.61mg 9%
Phosphorus 107mg 47mg 9%
Monounsaturated fat 3.21g 8%
Calories 216kcal 69kcal 7%
Protein 3.8g 1.5g 5%
Fructose 3.8g 5%
Selenium 2.5µg 5%
Folate 16µg 4%
Vitamin B1 0.042mg 4%
Carbs 28.2g 17.6g 4%
Vitamin B6 0.055mg 4%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 3%
Zinc 0.58mg 0.31mg 2%
Sodium 76mg 20mg 2%
Vitamin E 0.3mg 2%
Manganese 0.14mg 0.182mg 2%
Potassium 249mg 304mg 2%
Magnesium 29mg 24mg 1%
Vitamin D 8IU 1%
Vitamin B3 0.226mg 1%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Net carbs 27g 12.3g N/A
Sugar 25.36g 8.55g N/A
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
14%
Crateva religiosa
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
18%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 16.81g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 6.786g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.