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  6. Chocolate ice cream vs. Almond butter

Chocolate ice cream vs. Almond butter — In-Depth Nutrition Comparison

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A recap on the differences between chocolate ice cream and almond butter

  • Chocolate ice cream has less vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, iron, zinc, and calcium.
  • Almond butter covers your daily vitamin E needs 159% more than chocolate ice cream.

Food varieties used in this article are Ice creams, chocolate and Nuts, almond butter, plain, without salt added.

Infographic

Chocolate ice cream vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +218.3%
Contains more PotassiumPotassium +200.4%
Contains more IronIron +275.3%
Contains more CopperCopper +591.9%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +374.8%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +1422.1%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +7970%
Contains more Vitamin B2Vitamin B2 +384%
Contains more Vitamin B3Vitamin B3 +1296%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more FolateFolate +231.3%
Contains more CholineCholine +131.6%
~equal in Vitamin B1 ~0.041mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Almond butter DV% diff.
Vitamin E 0.3mg 24.21mg 159%
Copper 0.135mg 0.934mg 89%
Polyunsaturated fat 0.41g 13.613g 88%
Manganese 0.14mg 2.131mg 87%
Monounsaturated fat 3.21g 32.445g 73%
Fats 11g 55.5g 68%
Magnesium 29mg 279mg 60%
Vitamin B2 0.194mg 0.939mg 57%
Phosphorus 107mg 508mg 57%
Fiber 1.2g 10.3g 36%
Protein 3.8g 20.96g 34%
Iron 0.93mg 3.49mg 32%
Zinc 0.58mg 3.29mg 25%
Calcium 109mg 347mg 24%
Calories 216kcal 614kcal 20%
Vitamin B3 0.226mg 3.155mg 18%
Potassium 249mg 748mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Saturated fat 6.8g 4.152g 12%
Cholesterol 34mg 0mg 11%
Folate 16µg 53µg 9%
Vitamin B5 0.554mg 0.318mg 5%
Choline 22.5mg 52.1mg 5%
Vitamin B6 0.055mg 0.103mg 4%
Sodium 76mg 7mg 3%
Carbs 28.2g 18.82g 3%
Caffeine 3mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 8.52g N/A
Sugar 25.36g 4.43g N/A
Starch 0.08g 0%
Selenium 2.5µg 2.4µg 0%
Vitamin B1 0.042mg 0.041mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +49.8%
Contains more WaterWater +3296.3%
Contains more ProteinProtein +451.6%
Contains more FatsFats +404.5%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +910.7%
Contains more Poly. FatPolyunsaturated fat +3220.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.