Chocolate ice cream vs. Apple strudel — In-Depth Nutrition Comparison
Compare
The main differences between chocolate ice cream and apple strudel
- Chocolate ice cream has more vitamin B2, copper, phosphorus, calcium, vitamin A, and iron; however, apple strudel has more vitamin E and selenium.
- Daily need coverage for saturated fat for chocolate ice cream is 24% higher.
- Apple strudel has 14 times less vitamin A than chocolate ice cream. Chocolate ice cream has 416IU of vitamin A, while apple strudel has 30IU.
- Apple strudel is lower in cholesterol.
Food types used in this article are Ice creams, chocolate and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +626.7% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +224.2% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 5.315g | 33% |
| Saturated fat | 6.8g | 2.044g | 22% |
| Vitamin B2 | 0.194mg | 0.025mg | 13% |
| Copper | 0.135mg | 0.03mg | 12% |
| Vitamin A | 118µg | 6µg | 12% |
| Phosphorus | 107mg | 33mg | 11% |
| Cholesterol | 34mg | 6mg | 9% |
| Calcium | 109mg | 15mg | 9% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Selenium | 2.5µg | 6.1µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.554mg | 0.27mg | 6% |
| Iron | 0.93mg | 0.42mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Carbs | 28.2g | 41.1g | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Folate | 16µg | 28µg | 3% |
| Calories | 216kcal | 274kcal | 3% |
| Sodium | 76mg | 135mg | 3% |
| Potassium | 249mg | 149mg | 3% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.8g | 3.3g | 1% |
| Vitamin B3 | 0.226mg | 0.33mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Choline | 22.5mg | 17.4mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fats | 11g | 11.2g | 0% |
| Net carbs | 27g | 38.9g | N/A |
| Sugar | 25.36g | 25.75g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Monounsaturated fat | 3.21g | 3.267g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1196.3% |
~equal in
Monounsaturated fat
~3.267g
