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Chocolate ice cream vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and apple strudel

  • Chocolate ice cream has more vitamin B2, copper, phosphorus, calcium, vitamin A, and iron; however, apple strudel has more vitamin E and selenium.
  • Daily need coverage for saturated fat for chocolate ice cream is 24% higher.
  • Apple strudel has 14 times less vitamin A than chocolate ice cream. Chocolate ice cream has 416IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in cholesterol.

Food types used in this article are Ice creams, chocolate and Strudel, apple.

Infographic

Chocolate ice cream vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +626.7%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +121.4%
Contains more CopperCopper +350%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +224.2%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +144%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more CholineCholine +29.3%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin EVitamin E +373.3%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +75%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +15.2%
Contains more WaterWater +28%
Contains more OtherOther +44.4%
Contains more CarbsCarbs +45.7%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +1196.3%
~equal in Monounsaturated fat ~3.267g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Apple strudel DV% diff.
Polyunsaturated fat 0.41g 5.315g 33%
Saturated fat 6.8g 2.044g 22%
Vitamin B2 0.194mg 0.025mg 13%
Copper 0.135mg 0.03mg 12%
Vitamin A 118µg 6µg 12%
Phosphorus 107mg 33mg 11%
Cholesterol 34mg 6mg 9%
Calcium 109mg 15mg 9%
Vitamin E 0.3mg 1.42mg 7%
Selenium 2.5µg 6.1µg 7%
Lysine 153mg 7%
Vitamin B5 0.554mg 0.27mg 6%
Iron 0.93mg 0.42mg 6%
Magnesium 29mg 9mg 5%
Carbs 28.2g 41.1g 4%
Fiber 1.2g 2.2g 4%
Zinc 0.58mg 0.19mg 4%
Vitamin B12 0.29µg 0.22µg 3%
Folate 16µg 28µg 3%
Calories 216kcal 274kcal 3%
Sodium 76mg 135mg 3%
Potassium 249mg 149mg 3%
Manganese 0.14mg 0.19mg 2%
Vitamin K 0.3µg 2.9µg 2%
Vitamin D 0.2µg 0µg 1%
Protein 3.8g 3.3g 1%
Vitamin B3 0.226mg 0.33mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.055mg 0.046mg 1%
Vitamin C 0.7mg 1.7mg 1%
Choline 22.5mg 17.4mg 1%
Caffeine 3mg 0mg 1%
Fats 11g 11.2g 0%
Net carbs 27g 38.9g N/A
Sugar 25.36g 25.75g N/A
Vitamin B1 0.042mg 0.04mg 0%
Monounsaturated fat 3.21g 3.267g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
12%
Apple strudel
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 4.756g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.