Chocolate ice cream vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and apple strudel
- Chocolate ice cream has more vitamin B2, copper, phosphorus, calcium, vitamin A, and iron; however, apple strudel has more vitamin E and selenium.
- Daily need coverage for saturated fat for chocolate ice cream is 24% higher.
- Apple strudel has 14 times less vitamin A than chocolate ice cream. Chocolate ice cream has 416IU of vitamin A, while apple strudel has 30IU.
- Apple strudel is lower in cholesterol.
Food types used in this article are Ice creams, chocolate and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +626.7% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +224.2% |
| Contains less SodiumSodium | -43.7% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676% |
| Contains more Vitamin B5Vitamin B5 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more CholineCholine | +29.3% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin EVitamin E | +373.3% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1196.3% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.41g | 5.315g | 33% |
| Saturated fat | 6.8g | 2.044g | 22% |
| Vitamin B2 | 0.194mg | 0.025mg | 13% |
| Copper | 0.135mg | 0.03mg | 12% |
| Vitamin A | 118µg | 6µg | 12% |
| Phosphorus | 107mg | 33mg | 11% |
| Cholesterol | 34mg | 6mg | 9% |
| Calcium | 109mg | 15mg | 9% |
| Vitamin E | 0.3mg | 1.42mg | 7% |
| Selenium | 2.5µg | 6.1µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.554mg | 0.27mg | 6% |
| Iron | 0.93mg | 0.42mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Carbs | 28.2g | 41.1g | 4% |
| Fiber | 1.2g | 2.2g | 4% |
| Zinc | 0.58mg | 0.19mg | 4% |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Folate | 16µg | 28µg | 3% |
| Calories | 216kcal | 274kcal | 3% |
| Sodium | 76mg | 135mg | 3% |
| Potassium | 249mg | 149mg | 3% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.8g | 3.3g | 1% |
| Vitamin B3 | 0.226mg | 0.33mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Choline | 22.5mg | 17.4mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fats | 11g | 11.2g | 0% |
| Net carbs | 27g | 38.9g | N/A |
| Sugar | 25.36g | 25.75g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Monounsaturated fat | 3.21g | 3.267g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 4.756g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.