Chocolate ice cream vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are chocolate ice cream and beef noodle soup different?
- Chocolate ice cream has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, copper, and vitamin A than beef noodle soup.
- Daily need coverage for saturated fat for chocolate ice cream is 32% higher.
- Chocolate ice cream contains 17 times more cholesterol than beef noodle soup. While chocolate ice cream contains 34mg of cholesterol, beef noodle soup contains only 2mg.
- Beef noodle soup has a lower glycemic index (42) than chocolate ice cream (62).
Ice creams, chocolate and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +522.5% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +463.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +708.3% |
| Contains more Vitamin B5Vitamin B5 | +592.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +221.4% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +88.1% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.455g | 29% |
| Fats | 11g | 1.23g | 15% |
| Vitamin A | 118µg | 5µg | 13% |
| Phosphorus | 107mg | 19mg | 13% |
| Vitamin B2 | 0.194mg | 0.024mg | 13% |
| Cholesterol | 34mg | 2mg | 11% |
| Sodium | 76mg | 325mg | 11% |
| Calcium | 109mg | 8mg | 10% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Vitamin B5 | 0.554mg | 0.08mg | 9% |
| Calories | 216kcal | 34kcal | 9% |
| Carbs | 28.2g | 3.58g | 8% |
| Copper | 0.135mg | 0.06mg | 8% |
| Monounsaturated fat | 3.21g | 0.495g | 7% |
| Iron | 0.93mg | 0.44mg | 6% |
| Potassium | 249mg | 40mg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Fiber | 1.2g | 0.3g | 4% |
| Protein | 3.8g | 1.93g | 4% |
| Choline | 22.5mg | 7mg | 3% |
| Vitamin B6 | 0.055mg | 0.015mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Polyunsaturated fat | 0.41g | 0.195g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin B1 | 0.042mg | 0.028mg | 1% |
| Vitamin B3 | 0.226mg | 0.425mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Selenium | 2.5µg | 3µg | 1% |
| Manganese | 0.14mg | 0.109mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.5mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 3.28g | N/A |
| Sugar | 25.36g | 1.03g | N/A |
| Zinc | 0.58mg | 0.62mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +794.3% |
| Contains more CarbsCarbs | +687.7% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +548.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
