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  6. Chocolate ice cream vs. Bisque

Chocolate ice cream vs. Bisque — In-Depth Nutrition Comparison

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How are chocolate ice cream and bisque different?

  • Chocolate ice cream is higher than bisque in vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, copper, and iron.
  • Chocolate ice cream covers your daily need for saturated fat, 33% more than bisque.
  • Bisque is lower in saturated fat.

Ice creams, chocolate and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Chocolate ice cream vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +581.3%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +181.8%
Contains more CopperCopper +159.6%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +345.8%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +569%
Contains more Vitamin B5Vitamin B5 +1008%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin B3Vitamin B3 +105.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bisque DV% diff.
Saturated fat 6.8g 0.22g 30%
Fats 11g 1.02g 15%
Sodium 76mg 424mg 15%
Vitamin B2 0.194mg 0.029mg 13%
Phosphorus 107mg 24mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 18µg 11%
Cholesterol 34mg 2mg 11%
Vitamin B5 0.554mg 0.05mg 10%
Copper 0.135mg 0.052mg 9%
Calcium 109mg 16mg 9%
Calories 216kcal 50kcal 8%
Iron 0.93mg 0.33mg 8%
Monounsaturated fat 3.21g 0.28g 7%
Protein 3.8g 0.92g 6%
Carbs 28.2g 9.6g 6%
Magnesium 29mg 4mg 6%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Fiber 1.2g 0.2g 4%
Folate 16µg 6µg 3%
Zinc 0.58mg 0.24mg 3%
Manganese 0.14mg 0.104mg 2%
Potassium 249mg 169mg 2%
Vitamin E 0.3mg 2%
Vitamin C 0.7mg 2.4mg 2%
Vitamin B3 0.226mg 0.465mg 1%
Vitamin B1 0.042mg 0.027mg 1%
Vitamin B6 0.055mg 0.036mg 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 27g 9.4g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.41g 0.45g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +313%
Contains more FatsFats +978.4%
Contains more CarbsCarbs +193.8%
Contains more WaterWater +56.5%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1046.4%
Contains less Sat. FatSaturated fat -96.8%
~equal in Polyunsaturated fat ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.