Chocolate ice cream vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on the differences between chocolate ice cream and butter cookie
- Chocolate ice cream has more calcium; however, butter cookie is higher in vitamin B1, vitamin B3, iron, folate, vitamin B2, and selenium.
- Butter cookie covers your daily cholesterol needs 28% more than chocolate ice cream.
- Butter cookie contains 4 times less calcium than chocolate ice cream. Chocolate ice cream contains 109mg of calcium, while butter cookie contains 29mg.
- Chocolate ice cream has less saturated fat.
Food varieties used in this article are Ice creams, chocolate and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +275.9% |
| Contains more PotassiumPotassium | +124.3% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -73% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +48.1% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more CholineCholine | +246.2% |
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +781% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +1311.5% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 34mg | 117mg | 28% |
| Vitamin B1 | 0.042mg | 0.37mg | 27% |
| Saturated fat | 6.8g | 11.051g | 19% |
| Vitamin B3 | 0.226mg | 3.19mg | 19% |
| Iron | 0.93mg | 2.22mg | 16% |
| Folate | 16µg | 76µg | 15% |
| Carbs | 28.2g | 68.9g | 14% |
| Calories | 216kcal | 467kcal | 13% |
| Fats | 11g | 18.8g | 12% |
| Vitamin B2 | 0.194mg | 0.335mg | 11% |
| Selenium | 2.5µg | 8.4µg | 11% |
| Sodium | 76mg | 282mg | 9% |
| Calcium | 109mg | 29mg | 8% |
| Copper | 0.135mg | 0.2mg | 7% |
| Monounsaturated fat | 3.21g | 5.522g | 6% |
| Protein | 3.8g | 6.1g | 5% |
| Vitamin A | 118µg | 165µg | 5% |
| Polyunsaturated fat | 0.41g | 0.982g | 4% |
| Potassium | 249mg | 111mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Vitamin B12 | 0.29µg | 0.36µg | 3% |
| Choline | 22.5mg | 6.5mg | 3% |
| Zinc | 0.58mg | 0.38mg | 2% |
| Vitamin E | 0.3mg | 0.58mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Vitamin B6 | 0.055mg | 0.036mg | 1% |
| Vitamin B5 | 0.554mg | 0.488mg | 1% |
| Vitamin D | 8IU | 16IU | 1% |
| Manganese | 0.14mg | 0.17mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Phosphorus | 107mg | 102mg | 1% |
| Net carbs | 27g | 68.1g | N/A |
| Sugar | 25.36g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1110.9% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
