Chocolate ice cream vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and chinook salmon
- Chocolate ice cream is richer in copper and calcium, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily vitamin B12 needs 107% more than chocolate ice cream.
- Chocolate ice cream has 4 times more calcium than chinook salmon. Chocolate ice cream has 109mg of calcium, while chinook salmon has 28mg.
- Chinook salmon is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than chinook salmon (0).
Specific food types used in this comparison are Ice creams, chocolate and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +289.3% |
| Contains more CopperCopper | +154.7% |
| Contains more ManganeseManganese | +636.8% |
| Contains more MagnesiumMagnesium | +320.7% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +1772% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +485.7% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +4344.7% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +889.7% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.87µg | 108% |
| Selenium | 2.5µg | 46.8µg | 81% |
| Vitamin B3 | 0.226mg | 10.045mg | 61% |
| Protein | 3.8g | 25.72g | 44% |
| Phosphorus | 107mg | 371mg | 38% |
| Vitamin B6 | 0.055mg | 0.462mg | 31% |
| Magnesium | 29mg | 122mg | 22% |
| Cholesterol | 34mg | 85mg | 17% |
| Saturated fat | 6.8g | 3.214g | 16% |
| Polyunsaturated fat | 0.41g | 2.662g | 15% |
| Carbs | 28.2g | 0g | 9% |
| Copper | 0.135mg | 0.053mg | 9% |
| Calcium | 109mg | 28mg | 8% |
| Potassium | 249mg | 505mg | 8% |
| Monounsaturated fat | 3.21g | 5.742g | 6% |
| Vitamin B5 | 0.554mg | 0.865mg | 6% |
| Manganese | 0.14mg | 0.019mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 16µg | 35µg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin C | 0.7mg | 4.1mg | 4% |
| Fats | 11g | 13.38g | 4% |
| Vitamin A | 118µg | 149µg | 3% |
| Vitamin B2 | 0.194mg | 0.154mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Calories | 216kcal | 231kcal | 1% |
| Sodium | 76mg | 60mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 27g | 0g | N/A |
| Iron | 0.93mg | 0.91mg | 0% |
| Sugar | 25.36g | N/A | |
| Zinc | 0.58mg | 0.56mg | 0% |
| Vitamin B1 | 0.042mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-127.7% |
| Contains more ProteinProtein | +576.8% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +78.9% |
| Contains more Poly. FatPolyunsaturated fat | +549.3% |
