Chocolate ice cream vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
The main differences between chocolate ice cream and chocolate brownie
- Chocolate ice cream has more vitamin B12; however, chocolate brownie has more copper, manganese, selenium, iron, vitamin B1, vitamin A, and magnesium.
- Daily need coverage for copper for chocolate brownie is 28% higher.
- Chocolate brownie has 2 times less vitamin B12 than chocolate ice cream. Chocolate ice cream has 0.29µg of vitamin B12, while chocolate brownie has 0.16µg.
- Chocolate ice cream is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index than chocolate brownie.
Food types used in this article are Ice creams, chocolate and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.2% |
| Contains more PotassiumPotassium | +41.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +82.8% |
| Contains more IronIron | +97.8% |
| Contains more CopperCopper | +187.4% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains more ManganeseManganese | +319.3% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 9.412g | 60% |
| Fats | 11g | 29.1g | 28% |
| Copper | 0.135mg | 0.388mg | 28% |
| Monounsaturated fat | 3.21g | 10.839g | 19% |
| Manganese | 0.14mg | 0.587mg | 19% |
| Selenium | 2.5µg | 11.5µg | 16% |
| Calories | 216kcal | 466kcal | 13% |
| Cholesterol | 34mg | 73mg | 13% |
| Sodium | 76mg | 343mg | 12% |
| Iron | 0.93mg | 1.84mg | 11% |
| Vitamin B1 | 0.042mg | 0.141mg | 8% |
| Carbs | 28.2g | 50.2g | 7% |
| Magnesium | 29mg | 53mg | 6% |
| Vitamin A | 118µg | 176µg | 6% |
| Protein | 3.8g | 6.2g | 5% |
| Vitamin B5 | 0.554mg | 0.328mg | 5% |
| Fiber | 1.2g | 5% | |
| Calcium | 109mg | 57mg | 5% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Vitamin B3 | 0.226mg | 0.982mg | 5% |
| Zinc | 0.58mg | 0.97mg | 4% |
| Phosphorus | 107mg | 132mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 29µg | 3% |
| Vitamin B6 | 0.055mg | 0.094mg | 3% |
| Saturated fat | 6.8g | 7.319g | 2% |
| Potassium | 249mg | 176mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 27g | 50.2g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B2 | 0.194mg | 0.19mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +342.1% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +237.7% |
| Contains more Poly. FatPolyunsaturated fat | +2195.6% |
~equal in
Saturated fat
~7.319g
