Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate ice cream vs. Cloudberry — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate ice cream and cloudberries?

  • Chocolate ice cream is higher in phosphorus, vitamin B2, and calcium, yet cloudberries are higher in vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 175% more.
  • Chocolate ice cream has 6 times more calcium than cloudberries. While chocolate ice cream has 109mg of calcium, cloudberries have only 18mg.
  • The glycemic index of cloudberries is lower.

We used Ice creams, chocolate and Cloudberries, raw (Alaska Native) types in this article.

Infographic

Chocolate ice cream vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +505.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +32.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +205.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +22471.4%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +298.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +58.3%
Contains more FatsFats +1275%
Contains more CarbsCarbs +227.9%
Contains more WaterWater +56.2%
~equal in Other ~1.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cloudberry DV% diff.
Vitamin C 0.7mg 158mg 175%
Saturated fat 6.8g 31%
Fats 11g 0.8g 16%
Copper 0.135mg 15%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 12%
Cholesterol 34mg 11%
Vitamin B5 0.554mg 11%
Vitamin B2 0.194mg 0.07mg 10%
Phosphorus 107mg 35mg 10%
Calcium 109mg 18mg 9%
Monounsaturated fat 3.21g 8%
Calories 216kcal 51kcal 8%
Potassium 249mg 7%
Carbs 28.2g 8.6g 7%
Magnesium 29mg 7%
Manganese 0.14mg 6%
Selenium 2.5µg 5%
Fiber 1.2g 5%
Zinc 0.58mg 5%
Vitamin B6 0.055mg 4%
Folate 16µg 4%
Vitamin B3 0.226mg 0.9mg 4%
Choline 22.5mg 4%
Protein 3.8g 2.4g 3%
Sodium 76mg 3%
Polyunsaturated fat 0.41g 3%
Iron 0.93mg 0.7mg 3%
Vitamin E 0.3mg 2%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.042mg 0.05mg 1%
Caffeine 3mg 1%
Net carbs 27g 8.6g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
44%
Cloudberry
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
5%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.