Chocolate ice cream vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Condensed milk
- Chocolate ice cream has more Copper, Iron, and Manganese, however, Condensed milk is higher in Selenium, Phosphorus, Calcium, Vitamin B2, Choline, and Vitamin B12.
- Condensed milk covers your daily Selenium needs 22% more than Chocolate ice cream.
- Condensed milk contains 23 times less Manganese than Chocolate ice cream. Chocolate ice cream contains 0.14mg of Manganese, while Condensed milk contains 0.006mg.
- Condensed milk has less Saturated Fat.
Food varieties used in this article are Ice creams, chocolate and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more CalciumCalcium | +160.6% |
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +492% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.8% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +296% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +105.1% |
| Contains more ProteinProtein | +108.2% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated Fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains less Sat. FatSaturated Fat | -19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 321kcal |
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| Protein | 3.8g | 7.91g |
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| Fats | 11g | 8.7g |
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| Vitamin C | 0.7mg | 2.6mg |
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| Net carbs | 27g | 54.4g |
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| Carbs | 28.2g | 54.4g |
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| Cholesterol | 34mg | 34mg | |
| Vitamin D | 8IU | 6IU |
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| Magnesium | 29mg | 26mg |
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| Calcium | 109mg | 284mg |
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| Potassium | 249mg | 371mg |
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| Iron | 0.93mg | 0.19mg |
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| Sugar | 25.36g | 54.4g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.135mg | 0.015mg |
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| Zinc | 0.58mg | 0.94mg |
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| Phosphorus | 107mg | 253mg |
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| Sodium | 76mg | 127mg |
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| Vitamin A | 416IU | 267IU |
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| Vitamin A | 118µg | 74µg |
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| Vitamin E | 0.3mg | 0.16mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.14mg | 0.006mg |
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| Selenium | 2.5µg | 14.8µg |
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| Vitamin B1 | 0.042mg | 0.09mg |
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| Vitamin B2 | 0.194mg | 0.416mg |
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| Vitamin B3 | 0.226mg | 0.21mg |
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| Vitamin B5 | 0.554mg | 0.75mg |
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| Vitamin B6 | 0.055mg | 0.051mg |
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| Vitamin B12 | 0.29µg | 0.44µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Folate | 16µg | 11µg |
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| Choline | 22.5mg | 89.1mg |
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| Saturated Fat | 6.8g | 5.486g |
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| Monounsaturated Fat | 3.21g | 2.427g |
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| Polyunsaturated fat | 0.41g | 0.337g |
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| Tryptophan | 0.112mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.479mg |
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| Leucine | 0.775mg |
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| Lysine | 0.627mg |
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| Methionine | 0.198mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.529mg |
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| Histidine | 0.214mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
26%
38%
Comparison summary
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 1.314g)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 29.04g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 51mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (34 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.