Chocolate ice cream vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and condensed milk
- Chocolate ice cream has more copper, iron, and manganese; however, condensed milk is higher in selenium, phosphorus, calcium, vitamin B2, choline, and vitamin B12.
- Condensed milk covers your daily selenium needs 22% more than chocolate ice cream.
- Condensed milk contains 23 times less manganese than chocolate ice cream. Chocolate ice cream contains 0.14mg of manganese, while condensed milk contains 0.006mg.
- Condensed milk has less saturated fat.
Food varieties used in this article are Ice creams, chocolate and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more CalciumCalcium | +160.6% |
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +492% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.5% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +296% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 14.8µg | 22% |
| Phosphorus | 107mg | 253mg | 21% |
| Calcium | 109mg | 284mg | 18% |
| Vitamin B2 | 0.194mg | 0.416mg | 17% |
| Copper | 0.135mg | 0.015mg | 13% |
| Choline | 22.5mg | 89.1mg | 12% |
| Carbs | 28.2g | 54.4g | 9% |
| Iron | 0.93mg | 0.19mg | 9% |
| Protein | 3.8g | 7.91g | 8% |
| Saturated fat | 6.8g | 5.486g | 6% |
| Vitamin B12 | 0.29µg | 0.44µg | 6% |
| Manganese | 0.14mg | 0.006mg | 6% |
| Vitamin A | 118µg | 74µg | 5% |
| Calories | 216kcal | 321kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B5 | 0.554mg | 0.75mg | 4% |
| Potassium | 249mg | 371mg | 4% |
| Fats | 11g | 8.7g | 4% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Zinc | 0.58mg | 0.94mg | 3% |
| Monounsaturated fat | 3.21g | 2.427g | 2% |
| Sodium | 76mg | 127mg | 2% |
| Vitamin C | 0.7mg | 2.6mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin E | 0.3mg | 0.16mg | 1% |
| Net carbs | 27g | 54.4g | N/A |
| Cholesterol | 34mg | 34mg | 0% |
| Vitamin D | 8IU | 6IU | 0% |
| Sugar | 25.36g | 54.4g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.226mg | 0.21mg | 0% |
| Vitamin B6 | 0.055mg | 0.051mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.41g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +105.1% |
| Contains more ProteinProtein | +108.2% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
| Contains less Sat. FatSaturated fat | -19.3% |
