Chocolate ice cream vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and coriander
- Chocolate ice cream has more vitamin B12; however, coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, manganese, folate, and iron.
- Coriander covers your daily vitamin K needs 258% more than chocolate ice cream.
- Coriander has less cholesterol.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Ice creams, chocolate and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +62.7% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +204.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin CVitamin C | +3757.1% |
| Contains more Vitamin AVitamin A | +185.6% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Saturated fat | 6.8g | 0.014g | 31% |
| Vitamin C | 0.7mg | 27mg | 29% |
| Vitamin A | 118µg | 337µg | 24% |
| Fats | 11g | 0.52g | 16% |
| Vitamin E | 0.3mg | 2.5mg | 15% |
| Folate | 16µg | 62µg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Manganese | 0.14mg | 0.426mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Iron | 0.93mg | 1.77mg | 11% |
| Copper | 0.135mg | 0.225mg | 10% |
| Calories | 216kcal | 23kcal | 10% |
| Potassium | 249mg | 521mg | 8% |
| Phosphorus | 107mg | 48mg | 8% |
| Carbs | 28.2g | 3.67g | 8% |
| Monounsaturated fat | 3.21g | 0.275g | 7% |
| Vitamin B6 | 0.055mg | 0.149mg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B3 | 0.226mg | 1.114mg | 6% |
| Calcium | 109mg | 67mg | 4% |
| Protein | 3.8g | 2.13g | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Polyunsaturated fat | 0.41g | 0.04g | 2% |
| Choline | 22.5mg | 12.8mg | 2% |
| Vitamin B2 | 0.194mg | 0.162mg | 2% |
| Vitamin B1 | 0.042mg | 0.067mg | 2% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 76mg | 46mg | 1% |
| Zinc | 0.58mg | 0.5mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0.87g | N/A |
| Sugar | 25.36g | 0.87g | N/A |
| Vitamin B5 | 0.554mg | 0.57mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +668.4% |
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +1067.3% |
| Contains more Poly. FatPolyunsaturated fat | +925% |
| Contains less Sat. FatSaturated fat | -99.8% |
