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  6. Chocolate ice cream vs. Drumstick tree

Chocolate ice cream vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and drumstick tree

  • Chocolate ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and iron, while drumstick tree is higher in vitamin C, fiber, and folate.
  • Drumstick tree covers your daily vitamin C needs 156% more than chocolate ice cream.
  • Drumstick tree is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than drumstick tree (0).

Specific food types used in this comparison are Ice creams, chocolate and Drumstick pods, raw.

Infographic

Chocolate ice cream vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +263.3%
Contains more IronIron +158.3%
Contains more CopperCopper +60.7%
Contains more ZincZinc +28.9%
Contains more PhosphorusPhosphorus +114%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +55.2%
Contains more PotassiumPotassium +85.1%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20042.9%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B3Vitamin B3 +174.3%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Drumstick tree DV% diff.
Vitamin C 0.7mg 141mg 156%
Saturated fat 6.8g 0.033g 31%
Fats 11g 0.2g 17%
Vitamin A 118µg 4µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.074mg 9%
Calories 216kcal 37kcal 9%
Fiber 1.2g 3.2g 8%
Monounsaturated fat 3.21g 0.102g 8%
Phosphorus 107mg 50mg 8%
Calcium 109mg 30mg 8%
Iron 0.93mg 0.36mg 7%
Folate 16µg 44µg 7%
Carbs 28.2g 8.53g 7%
Potassium 249mg 461mg 6%
Copper 0.135mg 0.084mg 6%
Vitamin B5 0.554mg 0.794mg 5%
Vitamin B6 0.055mg 0.12mg 5%
Manganese 0.14mg 0.259mg 5%
Magnesium 29mg 45mg 4%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 0.003g 3%
Selenium 2.5µg 0.7µg 3%
Protein 3.8g 2.1g 3%
Vitamin B3 0.226mg 0.62mg 2%
Vitamin E 0.3mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.042mg 0.053mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 76mg 42mg 1%
Zinc 0.58mg 0.45mg 1%
Caffeine 3mg 1%
Net carbs 27g 5.33g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +81%
Contains more FatsFats +5400%
Contains more CarbsCarbs +230.6%
Contains more OtherOther +34%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3047.1%
Contains more Poly. FatPolyunsaturated fat +13566.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.