Chocolate ice cream vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and fajita
- Chocolate ice cream has more copper and calcium, while fajita has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B12.
- Fajita covers your daily need for sodium, 31% more than chocolate ice cream.
- Chocolate ice cream contains 8 times more calcium than fajita. While chocolate ice cream contains 109mg of calcium, fajita contains only 13mg.
- The amount of saturated fat in fajita is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +738.5% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +112.1% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more SeleniumSelenium | +568% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +2014.6% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +603.6% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more CholineCholine | +201.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 799mg | 31% |
| Protein | 3.8g | 18.56g | 30% |
| Vitamin B3 | 0.226mg | 4.779mg | 28% |
| Vitamin B6 | 0.055mg | 0.387mg | 26% |
| Selenium | 2.5µg | 16.7µg | 26% |
| Phosphorus | 107mg | 277mg | 24% |
| Saturated fat | 6.8g | 1.596g | 24% |
| Cholesterol | 34mg | 88mg | 18% |
| Vitamin A | 118µg | 0µg | 13% |
| Copper | 0.135mg | 0.03mg | 12% |
| Calcium | 109mg | 13mg | 10% |
| Vitamin B12 | 0.29µg | 0.54µg | 10% |
| Carbs | 28.2g | 2.23g | 9% |
| Choline | 22.5mg | 67.8mg | 8% |
| Fats | 11g | 5.73g | 8% |
| Zinc | 0.58mg | 1.37mg | 7% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.41g | 1.089g | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Calories | 216kcal | 135kcal | 4% |
| Vitamin B5 | 0.554mg | 0.726mg | 3% |
| Manganese | 0.14mg | 0.066mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Monounsaturated fat | 3.21g | 2.333g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Iron | 0.93mg | 0.99mg | 1% |
| Vitamin B2 | 0.194mg | 0.213mg | 1% |
| Potassium | 249mg | 284mg | 1% |
| Net carbs | 27g | 2.23g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +1164.6% |
| Contains more ProteinProtein | +388.4% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
