Chocolate ice cream vs. Caviar — In-Depth Nutrition Comparison
Compare
Important differences between chocolate ice cream and caviar
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than chocolate ice cream.
- Caviar's daily need coverage for vitamin B12 is 821% more.
- Chocolate ice cream contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Ice creams, chocolate and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more CalciumCalcium | +152.3% |
| Contains more IronIron | +1177.4% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more SeleniumSelenium | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin AVitamin A | +129.7% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +219.6% |
| Contains more Vitamin B5Vitamin B5 | +531.8% |
| Contains more Vitamin B6Vitamin B6 | +481.8% |
| Contains more Vitamin B12Vitamin B12 | +6796.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +2081.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 20µg | 821% |
| Cholesterol | 34mg | 588mg | 185% |
| Iron | 0.93mg | 11.88mg | 137% |
| Selenium | 2.5µg | 65.5µg | 115% |
| Choline | 22.5mg | 490.9mg | 85% |
| Magnesium | 29mg | 300mg | 65% |
| Sodium | 76mg | 1500mg | 62% |
| Vitamin B5 | 0.554mg | 3.5mg | 59% |
| Polyunsaturated fat | 0.41g | 7.405g | 47% |
| Protein | 3.8g | 24.6g | 42% |
| Phosphorus | 107mg | 356mg | 36% |
| Vitamin B2 | 0.194mg | 0.62mg | 33% |
| Vitamin B6 | 0.055mg | 0.32mg | 20% |
| Calcium | 109mg | 275mg | 17% |
| Vitamin A | 118µg | 271µg | 17% |
| Vitamin D | 8IU | 117IU | 14% |
| Vitamin D | 0.2µg | 2.9µg | 14% |
| Saturated fat | 6.8g | 4.06g | 12% |
| Vitamin B1 | 0.042mg | 0.19mg | 12% |
| Vitamin E | 0.3mg | 1.89mg | 11% |
| Fats | 11g | 17.9g | 11% |
| Folate | 16µg | 50µg | 9% |
| Carbs | 28.2g | 4g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.05mg | 4% |
| Monounsaturated fat | 3.21g | 4.631g | 4% |
| Zinc | 0.58mg | 0.95mg | 3% |
| Copper | 0.135mg | 0.11mg | 3% |
| Calories | 216kcal | 264kcal | 2% |
| Potassium | 249mg | 181mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0.12mg | 1% |
| Net carbs | 27g | 4g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +605% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +547.4% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +361.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +1706.1% |
