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  6. Chocolate ice cream vs. Fish soup

Chocolate ice cream vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and fish soup

  • Chocolate ice cream has more iron, calcium, vitamin B2, copper, vitamin A, and phosphorus; however, fish soup has more vitamin B12 and vitamin B3.
  • Daily need coverage for saturated fat for chocolate ice cream is 33% higher.
  • Fish soup has 93 times less iron than chocolate ice cream. Chocolate ice cream has 0.93mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Ice creams, chocolate and Soup, stock, fish, home-prepared.

Infographic

Chocolate ice cream vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +9200%
Contains more CopperCopper +132.8%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +91.1%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +221.4%
Contains more Vitamin B3Vitamin B3 +424.8%
Contains more Vitamin B12Vitamin B12 +137.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fish soup DV% diff.
Saturated fat 6.8g 0.203g 30%
Vitamin B12 0.29µg 0.69µg 17%
Fats 11g 0.81g 16%
Vitamin A 118µg 2µg 13%
Iron 0.93mg 0.01mg 12%
Cholesterol 34mg 1mg 11%
Calcium 109mg 3mg 11%
Calories 216kcal 16kcal 10%
Copper 0.135mg 0.058mg 9%
Vitamin B2 0.194mg 0.076mg 9%
Carbs 28.2g 0g 9%
Monounsaturated fat 3.21g 0.236g 7%
Phosphorus 107mg 56mg 7%
Vitamin B3 0.226mg 1.186mg 6%
Fiber 1.2g 0g 5%
Zinc 0.58mg 0.06mg 5%
Magnesium 29mg 7mg 5%
Vitamin B5 0.554mg 0.329mg 5%
Manganese 0.14mg 0.052mg 4%
Folate 16µg 2µg 4%
Potassium 249mg 144mg 3%
Sodium 76mg 156mg 3%
Protein 3.8g 2.26g 3%
Choline 22.5mg 7mg 3%
Selenium 2.5µg 1µg 3%
Polyunsaturated fat 0.41g 0.138g 2%
Caffeine 3mg 0mg 1%
Vitamin E 0.3mg 0.17mg 1%
Vitamin B6 0.055mg 0.037mg 1%
Vitamin B1 0.042mg 0.033mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +68.1%
Contains more FatsFats +1258%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%
Contains more WaterWater +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1260.2%
Contains more Poly. FatPolyunsaturated fat +197.1%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.